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1、啥坏习惯导致那儿出事儿（Whatbadhabitsleadtoanaccidentthere）Whatbadhabitsleadtoanaccidentthere?Medicalresearchhaslongprovedthatmanydiseasesarecloselyrelatedtopersonalhabits,andsexualhealthisnoexception.Prostatitis,prematureejaculation,lossoflibido,erectiledysfunction,sperm
2、countreduction,spermqualitydecline,infertilityandmanyothersexualproblemsarecausedbyunhealthylivinghabits.1.thedurationofsittingisnotmorethan50minutes,andthesittingtimeinonedayisnomorethan10hours;2.nobirth,lesssauna,lesshotbubblebath,donotweartights;3.makealivi
3、ngfortheirowntimetable;4.exercise5timesaweek,every30minutesormore;5.smokelesscigaretteseveryday;6.sexcouplesarrangedingoodphysicalandmentalstateoftime;7.rideabicyclenolongerthan30minutesaday,atotalofnotmorethan100minutesridetime;8.payattentiontodrinkingrestric
4、tion;9.drinkplentyofwater,butnottoholdback.Expertsalsopointedoutthatthekeytoimprovingmen'ssexualhealthisnottotakesupplementsorsexualhealthproducts,buttomaintainascientific,healthy,andhealthylifestyle.Toseemylibrary,absolutelyletyoulovemore,theaddressisasfollow
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