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1、FadSports YogaName:PangXingchenMajor:GISGroup:6ContentsOriginTwogreatmovesWhydopeopleloveyogaSometypesYOGAOriginYogainIndiahadbeencirculatingforthousandsofyears.Yoga'sorigincanbetracedbacktotheearliesttheIndus(印度河)civilizationtimes,datesbackatleastthreethousandyearsBCpre
2、viously.Duringfivethousandyears,ithasbeenreflectedIndiaanimportantpartofculture,andnowbecomeapopularsportallovertheworld.Whydopeopleloveyoga?ManypopularpeoplelikeyogaWhydosomanypeoplelikeyoga?ReasonsResearchshowsthatyogahelpsmanageorcontrolanxiety,arthritis,asthma,backpa
3、in,bloodpressure,chronicfatigue,depression,headaches,heartdisease,stressandotherconditionsanddiseases.KeephealthWhat’smoreYogaimprovesmuscletone,flexibility,strengthandstamina;reducesstressandtension;improvesconcentrationandcreativity;keepshape;improvescirculation;create
4、ssenseofwellbeingandcalm.Yoga’stypes5541%1%50%Yogahasmanykinds,oneshouldchoosetosuitoneselfyogatypes.Therearemanytypes:suchasrelievingyoga(舒缓瑜伽),hightemperatureyoga(高温瑜伽),pregnantwomanyoga(孕妇瑜伽),parent-childyoga(亲子瑜伽),doubleyoga(双人瑜伽)andsoon.relievingyogahightemperaturey
5、ogapregnantwomanyogaparent-childyogadoubleyogaTwoMovesTheCobra—Relievingminorbackacheandtoningabs(abdominals)Step1:Lieonyourstomachwithlegsandfeettogether.Plantpalmsonthefloorbeneathshoulderswithfingersfacingforward.TwoMovesStep2:Raiseupperbodybyslowlyliftingtheheadandch
6、est,makingsuretokeepshouldersdown.Pelvisandthighsshouldn’tleavetheyogamat.Step3:Holdposefor20to30secondsasyoutakeevenbreathsthroughyournose.Returntoyourstartingpositionandrepeatonce.TwomovesBowPose—Strengtheningspineandincreasinglungcapacity.TwomovesStep1:Liefacedownwith
7、foreheadonthefloor.Partlegs,bendknees,thentakeholdofankles.Step2:Liftupperbodyandthighsbyraisingyourheadtowardtheceilingandpressinganklesbackagainstyourhands.Step3:Balanceonyourstomach;thegoalistoholdtheposewithoutrocking.After20seconds,easeintostartingposition.ThankYou!
