positive-psychology哈佛幸福课英文字幕

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1、PositivePsychology–Lecture1TalBen-ShaharHiGoodmorning.It'swonderfultobebackhere.Wonderfultoseeyouhere.I'mteachingthisclassbecauseIwishaclasslikethishadbeentaughtwhenIwassittinginyourseatasanundergradhere.Thisdoesnotmeanitisaclassyouwishtobetaught,nordoesitmeanthatitistherightclassforyou.ButIh

2、opetodoingthenextcoupleoflecturesisgivingyouanideawhatthisclassisaboutsothatyoucandecidewhetherornotitisforyou.Icameherein1992AndthenIhadaminiepiphanyhalfwaythroughmysophomoreyear.IrealizedthatIwasinawonderfulplacewithwonderfulstudentsaroundme,wonderfulteachers.Iwasdoingwellacademically.Iwasd

3、oingwellinathletics.Iwasplayingsquashatthattime.Iwasdoingwellsocially.Everythingwasgoingwell.Exceptforthefact.ThatIwasunhappy.AndIdidn'tunderstandwhy.Itwastheninamatterofmoments,thatIdecidedthatIhadtofindoutwhyandbecomehappier.AndthatwaswhenIswitchedmyconcentrationfromcomputersciencetophiloso

4、phyandpsychologywithasinglequestion:howcanIbecomehappier?OvertimeIdidbecomehappier.WhatcontributedmosttomyhappinesswaswhenIencounteredanewemergingfieldButessentiallyresearchthatfallsunderorwithinthefieldofpositivepsychology.Positivepsychology,studyingit,applyingtheideastomylifehasmademesignif

5、icantlyhappier.Itcontinuestomakemehappier.AnditwaswhenIrealizedtheimpactthatithadonmethatIdecidedtoshareitwithothers.That'swhenIdecidedthatIwantedtobeateacherandteachinthisfield.Sothisispositivepsychology,psychology1504.Andwe'llbeexploringthisnew,relativelynewandfascinatingfield.Andhopefully,

6、wewillbeexploringmorethanthefieldourselves.WhenIfirsttaughtthisclassthatwasbackin2002,Itaughtitataseminarandhadeightstudents.Twodroppedout.Thatleftmewithsix.Theyearafter,theclassbecameslightlylarger.Ihadoverthreehundredstudents.AndthenthirdyearwhenItaughtitwhichwasthelasttime,Ihad850studentsi

7、ntheclass,makingitatthatpointthelargestcourseatHarvard.Andthat'swhenthemediabecameinterested.Becausetheywantedtounderstandwhy.Theywantedtounderstandthisphenomenonthat"hereyouhaveaclass,that'slargerthanIntroductiontoEconomics".Howcouldthatbe?S