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1、2012/8/3lesson1PositivepsychologyTeacher:TalIntroPospsyispopularanditreallyworks(Selfhelpmovementlackssubstence,over-promisingandlow-delivering)Myaimistocreateabridgebetweentheivorytowerandmainstreet(tobridgethegap)----sciencethatworks,theoriesthatcanbeappliedRequirements:1.Anony
2、mousemails2.Raiseyourhandifyouhadanyproblem3.Activenote-taking(writedownwhatyouthinkissignificant)Weneed“time-in”,thatmeanstostopforamomentandlookinward(quiettimes),toembracestillnessIt’sunecessarytofillinallthegaps(Indianappreciateabsenceofwords)PPBackground---fromhumanisticpsyc
3、hology(thethirdforce)Threeforces:1.behaviorism(Skinner)regardhuamanasabox(H:wehavesoulandspirits)2.Psychoanalysis(Freud,Jung)(H:askformoredignityandmorality)3.humanisticpsychology(areactiontobehaviorism,lacksspecifictheories)AbrahamMaslow:thefirstoneclaimthatweshouldresearchonkin
4、dnessandgoodnessandoptimismKarenHorney:lookatthefinequalitiesandcultivatethemAeronAntonovsky:“Salutogenesis”(theoriginofhealth)Nextstage:MartinSeligman:thefatherofPP(2aims),EllenLanger,PhilipStoneThestoryofaform(it’stheshapeofthecontainer,oryouinterpretationoflifethatcounts,it’sa
5、llabout“transformation”)ThestoryofMichelangelo:tochipawaytheexcessstone,togetridofbarriersandlimitationsTomakecommonsensemorecommon,nothingnewbut“reminding”Self-actualization,fulfilingourpotential,chipawaythelimitationsWe’llbringupmorequestionmarksAttheendofthiscoursejusttellmeth
6、echangesonyou,whatyouaredoingdifferentlyQ1:AmIhappy?Happinessresidesinacontinuum(nodefinitedefinitionofhappinessorunhappiness),thequestion,however,is“HowcanIbehappier?”2012/8/4lesson2Wordsbeforetheclass:Theclassisforeveryone,notjustforpeoplewhoareunhappyNoteverythingworksforyou,m
7、akeachoiceYou’llhavetohandintheresponsepaperLet’swelcomeDebLevyfromextensionschoolWhydowefocusonpospsy?Peoplehavebeenspendingtoomuchtimeonnegativestudies(21:1),thesearethingswhatdoesn’twork.Atthesametime,moreandmoredepression,neurosisandsuicidehappens.Forexample,47%Havardstudents
8、haveexperienceddepressionofnotfunctionin
