哈佛幸福课英文字幕.doc

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1、PositivePsychology–Lecture1TalBen-ShaharHiGoodmorning.It'swonderfultobebackhere.Wonderfultoseeyouhere.I'mteachingthisclassbecauseIwishaclasslikethishadbeentaughtwhenIwassittinginyourseatasanundergradhere.Thisdoesnotmeanitisaclassyouwishtobetaught,nordoesitmeanthatitistherig

2、htclassforyou.ButIhopetodoingthenextcoupleoflecturesisgivingyouanideawhatthisclassisaboutsothatyoucandecidewhetherornotitisforyou.Icameherein1992AndthenIhadaminiepiphanyhalfwaythroughmysophomoreyear.IrealizedthatIwasinawonderfulplacewithwonderfulstudentsaroundme,wonderfulte

3、achers.Iwasdoingwellacademically.Iwasdoingwellinathletics.Iwasplayingsquashatthattime.Iwasdoingwellsocially.Everythingwasgoingwell.Exceptforthefact.ThatIwasunhappy.AndIdidn'tunderstandwhy.Itwastheninamatterofmoments,thatIdecidedthatIhadtofindoutwhyandbecomehappier.311------

4、-----------------页面2-----------------------AndthatwaswhenIswitchedmyconcentrationfromcomputersciencetophilosophyandpsychologywithasinglequestion:howcanIbecomehappier?OvertimeIdidbecomehappier.WhatcontributedmosttomyhappinesswaswhenIencounteredanewemergingfieldButessentially

5、researchthatfallsunderorwithinthefieldofpositivepsychology.Positivepsychology,studyingit,applyingtheideastomylifehasmademesignificantlyhappier.Itcontinuestomakemehappier.AnditwaswhenIrealizedtheimpactthatithadonmethatIdecidedtoshareitwithothers.That'swhenIdecidedthatIwanted

6、tobeateacherandteachinthisfield.Sothisispositivepsychology,psychology1504.Andwe'llbeexploringthisnew,relativelynewandfascinatingfield.Andhopefully,wewillbeexploringmorethanthefieldourselves.WhenIfirsttaughtthisclassthatwasbackin2002,Itaughtitataseminarandhadeightstudents.Tw

7、odroppedout.Thatleftmewithsix.Theyearafter,theclassbecameslightlylarger.Ihadoverthreehundredstudents.AndthenthirdyearwhenItaughtitwhichwasthelasttime,Ihad850studentsintheclass,makingitatthatpointthelargestcourseatHarvard.Andthat'swhenthemediabecameinterested.Becausetheywant

8、edtounderstandwhy.Theywantedtounderstandthisphenomenonthat"hereyouhaveaclass,that'