浅谈芭蕾基训中重心的训练

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1、南京师范大学泰州学院毕业论文（设计）（2014届）题目：浅谈芭蕾基训中重心的训练院（系、部）：音乐学院专业：舞蹈编导姓名：杜晓月学号06100504指导教师：许文锦南京师范大学泰州学院教务处制【摘要】芭蕾基训是根据舞种的特殊需要而设立的基础课。而重心在芭蕾基训中是非常重要的，基训课中的重心需要较长时间训练，及掌握正确的运用方法。从基础能力到技术技巧，重心的掌握是芭蕾舞基训中舞姿、跳跃、技巧的基础，运用自如就会在训练中减少动作的失误，使舞台上的舞蹈富有更强的审美性。一名舞蹈学生如果能掌握正确重心，懂得在训练中运用，便可以更多地摆脱身体上的痛苦，让训

2、练中的动作紧张程度和疲劳降到最低限度，训练效果与技能提高的更快。【关键词】芭蕾舞；芭蕾基训；重心【Abstract】Ballettrainingisabasiccoursesetupaccordingtothespecialneedsofdifferent.Andtheforceofgravityisveryimportantintheballettraining,basictrainingclassintheforceofgravityneedsalongtimetraining,andtomasterthecorrectusemethod.F

3、romthebasicabilitytotechnicalskills,thecenterofgravityofthemasteristhebaseofballetbasictrainingindance,jump,skill,handleveryskillfullywillreducethemovementerrorsintraining,aesthetictostagedancewithstronger.Adanceifstudentscanmasterthecorrectfocus,knowhowtouseintraining,willbe

4、abletogetridofthephysicalpain,lettrainingmovementsinthetensionandfatigueisreducedtoaminimum,fastertrainingandimproveskills.【Keywords】ballet;BaLeijitraining;gravityforce第10页目录摘要························································1ABSTRACT···································

5、··············11、绪论·····················································12、芭蕾舞的发展概述·········································13、芭蕾基训的要点···········································24、重心的定义及其在芭蕾基训中的重要性·····················44.1、重心的定义···············································4

6、4.2、重心在把杆训练中的作用···································4第10页4.2.1、把杆训练的目的········································44.2.2、重心力在把杆训练中的重要性······························54.3、舞姿在中间部分的作用······································54.4、重心在跳跃中的作用·······································54.4、重心在足尖中的

7、重要性··································结论························································7谢辞························································8参考文献····················································9第10页1、绪论芭蕾是有着悠久历史的一门舞蹈艺术，其线条清晰、简洁明了，舞姿舒展优美。它的训练教材是在近五百年历史的发展过程中，

8、经过历代舞蹈大师们的不断创新逐渐形成的一套严谨、规范、完整而又十分科学的训练体系。它分为把杆练习、中间练习两大部分，芭蕾基训不但在世界范