气功和太极拳的英文介绍

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1、气功和太极拳的英文介绍　　TheoreticalbasisofQigongThehumanbodyisaplicatedsystem.Gasesform,foodisdigested,Qiandbloodcirculate,salivasecretes,aterialisdischarged,thePHchanges,andspiritualactivityinfluencesmetabolisms,allhappeningcontinuouslyinresponsetothegroatologicalexercise,drillsposture,respirati

2、onandfocusofthemindinordertounclogthechannelsandcollateralsandre-establishbodyequilibrium.　　BenefitsofpracticingQigong:Qigongcanaffecttheplexmechanismofthehumanbodyinvariousuchresearchandestablishedmanytheories.ContemporaryresearchhasfurtherproventhatQigongisaholisticexercise,entbutpro

3、ducesapositiveeffectonthefunctionsofallbodyorgansandsystemsortracts.　　EffectsontheRespirationSystemTheeffectofQigongisveryobviousontherespiratorysystem.Mostpeoplecandeepen,prolong,invigorateandslo10-20timesperminuteto4-5timesorevenfeptionandcarbondioxidedecrease.ThisindicatesthatQigong

4、increasesalveolarventilationbyactivatinggasexchange.Reductioninthenumberofrespirationdoesnotcauseshortageofoxygenbutsavesmuchbio-physiologicalenergyedinmorerespiratorymovement.　　EffectsontheDigestiveSystemQigongexerciseinvigoratesandregulatesdigestion.Studieshaveshoovementsofthediaphra

5、gmmusclesintheQigong-practicinggroupofpatientsuchlargeronscalethaninaparisongroupthatdidnotpracticeQigong.ThestomachfundusofaQigongpractitionereshigherthanthatofanon-practitioner.TheseQigong-relatedchangespreventdiseasesofthegastrointestinaltractandprematureaging.　　EffectsontheBloodFun

6、ctionQigongcandramaticallychangetheperipheralbloodpicture.MeasuringQigongeffectsonbloodshoayalsoincreasefrom40percenttoover90percentafterQigongpractice.　　EffectsonCardiovascularFunctionStaticQigong(alsoknoonarypressure,ofillimetersandthediastolicdropped16millimeters.　　EffectsonMetaboli

7、smIthasbeenprovedthatapractitioner抯gasmetabolismisreducedetabolismtotheminimumlevelrequiredbythehumanbodyordinarily,plylying.