太极拳英文介绍.ppt

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1、shadowboxingShadoboxingchinesenameistaijiquan.Itisoneofthechinesetraditionalmartialarts.Thebasicpracticeoftaijiquanconsistintheperformanceoftheseriesofmovements.ThepictureoftheTaiChiyangyinTaiChidiagramisablack-and-whitetwofishpatternconsistingofacircu

2、larpattern,commonlycalledYinYangfish.<>TheoriginoftaichiWudangStyle:AccordingtovariouspopularoraltraditionsTaijiquanwascreatedbyZhangSanfengatWudangmountainbutthereisnoevidenceinthewrittenhistoricalrecordstoconnectZhangSanfengtoTaijiq

3、uan.However,WudangstyleTaijiquanisbecomingmorewidespreadinmodernChina.ZhangSanfengChenWangtingChenjiagouMorereliablerecordsclaimthatTaijiquanhasitsorigininChenjiagouVillage,HenanProvince.Butitwasnotuntilthemid-17thcenturythatChenStyleTaijiquancameintob

4、eing.Taichi24forms第一式起势Commencingform第二式左右野马分鬃ParttheWildHorse'sManeonBothSide第三式白鹤亮翅WhiteCraneSpreadsitsWings第四式左右搂膝拗步BrushKneeandTwistSteponBothSide第五式手挥琵琶PlayPipa第六式倒卷肱RepulseMonkey第七式左揽雀尾GrasptheBird'sTail第八式右揽雀尾GrasptheBird'sTail第九式单鞭SingleWhip第十式

5、云手WaveHandsLikeClou0ds第十一式单鞭SingleWhip第十二式高探马HighPatonHorse第十三式右蹬脚KickwithRightHeel第十四式双峰贯耳StrikeOpponent'sEarswithBothFists第十五式转身左蹬脚TurnandKickwithLeftHeel第十六式左下独立式SnakeCreepsDowni第十七式右下独立式SnakeCreepsDown第十八式左右穿梭JadeLadyWeavesShuttles第十九式海底针NeedleatSe

6、aBottom第二十式闪通臂FlashtheArm第二十一式转身搬拦捶Turn,DeflectDownward第二十二式如封似闭Appar0entCloseup第二十三式十字手CrossHands第二十四式收势ClosingFormGraspthebirdtailThecharacteristicsofTaichiMovementslowlyNaturalbreathingPhysicalrelaxationUsetheirpoweronapointBreakthebalanceoftheenemy

7、ThebenefitsofTaijiquanThebenefitsofTaijiquancoversmanyaspectsofphysicalandmental,tokeepthephysicalandmentalhealth,preventionandcureallkindsofdiseaseisveryfavorable.Therefore,inherespecialremindneurasthenia,besidesshouldinsistonpatientswithnecessarytrea

8、tmentoutside,appropriatepracticetaijiquan,forneurastheniarecoverywillplayabigrole.ThedevelopmentofTaiChiKongfusportsperformance?TaichichuanpropertiesforfailureTherivalSouthKorea,Taijiquanhaslongcoveted,theyusedsomeofWenxianboxerpaidinvi