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ID:24288495
大小:49.00 KB
页数:3页
时间:2018-11-13
《气功和太极拳的英文介绍》由会员上传分享,免费在线阅读,更多相关内容在工程资料-天天文库。
1、气功和太极拳的英文介绍 TheoreticalbasisofQigongThehumanbodyisaplicatedsystem.Gasesform,foodisdigested,Qiandbloodcirculate,salivasecretes,aterialisdischarged,thePHchanges,andspiritualactivityinfluencesmetabolisms,allhappeningcontinuouslyinresponsetothegroatologicalexercise,drillsposture,respirati
2、onandfocusofthemindinordertounclogthechannelsandcollateralsandre-establishbodyequilibrium. BenefitsofpracticingQigong:Qigongcanaffecttheplexmechanismofthehumanbodyinvariousuchresearchandestablishedmanytheories.ContemporaryresearchhasfurtherproventhatQigongisaholisticexercise,entbutpro
3、ducesapositiveeffectonthefunctionsofallbodyorgansandsystemsortracts. EffectsontheRespirationSystemTheeffectofQigongisveryobviousontherespiratorysystem.Mostpeoplecandeepen,prolong,invigorateandslo10-20timesperminuteto4-5timesorevenfeptionandcarbondioxidedecrease.ThisindicatesthatQigong
4、increasesalveolarventilationbyactivatinggasexchange.Reductioninthenumberofrespirationdoesnotcauseshortageofoxygenbutsavesmuchbio-physiologicalenergyedinmorerespiratorymovement. EffectsontheDigestiveSystemQigongexerciseinvigoratesandregulatesdigestion.Studieshaveshoovementsofthediaphra
5、gmmusclesintheQigong-practicinggroupofpatientsuchlargeronscalethaninaparisongroupthatdidnotpracticeQigong.ThestomachfundusofaQigongpractitionereshigherthanthatofanon-practitioner.TheseQigong-relatedchangespreventdiseasesofthegastrointestinaltractandprematureaging. EffectsontheBloodFun
6、ctionQigongcandramaticallychangetheperipheralbloodpicture.MeasuringQigongeffectsonbloodshoayalsoincreasefrom40percenttoover90percentafterQigongpractice. EffectsonCardiovascularFunctionStaticQigong(alsoknoonarypressure,ofillimetersandthediastolicdropped16millimeters. EffectsonMetaboli
7、smIthasbeenprovedthatapractitioner抯gasmetabolismisreducedetabolismtotheminimumlevelrequiredbythehumanbodyordinarily,plylying.
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