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1、为期两天的拓展训练于昨天下午顺利落下帷幕，剩下的是满身的无力和疼痛，但是这次训练给了我一次终身难忘的经历，更给了我一笔宝贵的精神财富TED英语演讲稿：如何跟压力做朋友 压力大，怎么办?压力会让你心跳加速、呼吸加快、额头冒汗!当压力成为全民健康公敌时，有研究显示只有当你与压力为敌时，它才会危害你的健康。心理学家kellymcgonigal从积极的一面分析压力，教你如何使压力变成你的朋友! stress.itmakesyourheartpound,yourbreathingquickenandyourforehea
2、dsweat.butwhilestresshasbeenmadeintoapublichealthenemy,newresearchsuggeststhatstressmayonlybebadforyouifyoubelievethattobethecase.psychologistkellymcgonigalurgesustoseestressasapositive,andintroducesustoanunsungmechanismforstressreduction:reachingouttoothers.
3、 kellymcgonigaltranslatesacademicresearchintopracticalstrategiesforhealth,happinessandpersonalsuccess. whyyoushouldlistentoher： stanforduniversitypsychologistkellymcgonigalisaleaderinthegrowingfieldof“science-help.”throughbooks,articles,coursesandworkshops,m
4、cgonigalworkstohelpusunderstandandimplementthe正所谓“跨过断桥一小步，迈出人生一大步”这是我们经过断桥的时候教练给我们说的一句话，也是我对这次拓展训练的最大感悟!为期两天的拓展训练于昨天下午顺利落下帷幕，剩下的是满身的无力和疼痛，但是这次训练给了我一次终身难忘的经历，更给了我一笔宝贵的精神财富latestscientificfindingsinpsychology,neuroscienceandmedicine. straddlingtheworldsofresear
5、chandpractice,mcgonigalholdspositionsinboththestanfordgraduateschoolofbusinessandtheschoolofmedicine.hermostrecentbook,thewillpowerinstinct,exploresthelatestresearchonmotivation,temptationandprocrastination,aswellaswhatittakestotransformhabits,persevereatchall
6、engesandmakeasuccessfulchange. sheisnowresearchinganewbookaboutthe"upsideofstress,"whichwilllookatbothwhystressisgoodforus,andwhatmakesusgoodatstress.inherwords:"theoldunderstandingofstressasaunhelpfulrelicofouranimalinstinctsisbeingreplacedbytheunderstanding
7、thatstressactuallymakesussociallysmart--it'swhatallowsustobefullyhuman." ihaveaconfessiontomake,butfirst,iwantyoutomakealittleconfessiontome.inthepastyear,iwantyoutojustraiseyourhand ifyou'veexperiencedrelativelylittlestress.anyone?正所谓“跨过断桥一小步，迈出人生一大步”这是我们经过
8、断桥的时候教练给我们说的一句话，也是我对这次拓展训练的最大感悟!为期两天的拓展训练于昨天下午顺利落下帷幕，剩下的是满身的无力和疼痛，但是这次训练给了我一次终身难忘的经历，更给了我一笔宝贵的精神财富 howaboutamoderateamountofstress? whohasexperiencedalotofstress?yeah.metoo. but
