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《TED演讲：如何让压力成为你的朋友Kelly McGonigal》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。
1、KellyMcGonigal:Howtomakestressyourfriend.Ihaveaconfessiontomake,Butfirst,Iwantyoutomakealittleconfessiontome.Inthepastyear,Iwantyoutojustraiseyourhandifyou’veexperiencedrelativelylittlestress.Anyone?Howaboutamoderateamountofstress?Whohasexperiencedalotofstress?Metoo.Butthatisnotmycon
2、fession.Myconfessionisthis:Iamahealthpsychologistandmymissionistohelppeoplebehappierandhealthier.ButIfearthatsomethingI’vebeenteachingforthelast10yearsisdoingmoreharmthangood,andithastodowithstress.ForyearsI’vebeenteachingpeople,stressmakesyousick.Itincreasestheriskofeverythingfromth
3、ecommoncoldtocardiovasclardisease.Basically,I’veturnedstressintotheenemy.ButIhavechangedmymindaboutstress,andtoday,Iwanttochangeyours.Letmestartwiththestudythatmademerethinkmywholeapproachtostress.Thisstudytracked30,000adultsintheUnitedStatesforeightyears,andtheystartedbyaskingpeople
4、,“Howmuchstresshaveyouexperiencedinthelastyear?”Theyalsoasked,“Doyoubelievethatstressisharmfulforyourhealth?”Andthentheyusedpublicdeathrecordstofindoutwhodied.Okay!SomebadnewsfirstPeoplewhoexperiencedalotofstressinthepreviousyearhada43percentincreasedriskofdying.Butthatwasonlytruefor
5、thepeoplewhoalsobelievedthatstressisharmfulforyourhealth.Peoplewhoexperiencedalotofstressbutdidnotviewstressasharmfulwerenomorelikelytodie.Infact,theyhadthelowestriskofdyingofanyoneinthestudyincludingpeoplewhohadrelativelylittlestress.Nowtheresearchersestimatedthatovertheeightyearsth
6、eyweretrackingdeaths182,000Americansdiedprematurely,notfromstress,butfromthebeliefthatstressisbadforyou.Thatisover20,000deathsayear.Now,ifthatestimateiscorrect,thatwouldmakebelievingstressisbadforyouthe15thlargestcauseofdeathintheUnitedStateslastyear,killingmorepeoplethanskincancer,H
7、IV/AIDSandhomicide.Youcanseewhythisstudyfreakedmeout.HereI’vebeenspendingsomuchenergytellingpeoplestressisbadforyourhealth.Sothisstudygotmewondering:Canchanginghowyouthinkaboutstressmakeyouhealthier?Andherethesciencesaysyes.Whenyouchangeyourmindaboutstress,youcanchangeyourbody’srespo
8、nsetostress.
