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1、TED英语演讲稿：如何跟压力做朋友 压力大，怎么办?压力会让你心跳加速、呼吸加快、额头冒汗!当压力成为全民健康公敌时，有研究显示只有当你与压力为敌时，它才会危害你的健康。心理学家kellymcgonigal从积极的一面分析压力，教你如何使压力变成你的朋友! stress.itmakesyourheartpound,yourbreathingquickenandyourforeheadsweat.butwhilestresshasbeenmadeintoapublichealthenemy,newresearchsuggeststhatstressmayonlybebadforyouify
2、oubelievethattobethecase.psychologistkellymcgonigalurgesustoseestressasapositive,andintroducesustoanunsungmechanismforstressreduction:reachingouttoothers. kellymcgonigaltranslatesacademicresearchintopracticalstrategiesforhealth,happinessandpersonalsuccess. whyyoushouldlistentoher： stanforduniv
3、ersitypsychologistkellymcgonigalisaleaderinthegrowingfieldof“science-help.”throughbooks,articles,coursesandworkshops,mcgonigalworkstohelpusunderstandandimplementthelatestscientificfindingsinpsychology,neuroscienceandmedicine. straddlingtheworldsofresearchandpractice,mcgonigalholdspositionsinbothth
4、estanfordgraduateschoolofbusinessandtheschoolofmedicine.hermostrecentbook,thewillpowerinstinct,exploresthelatestresearchonmotivation,temptationandprocrastination,aswellaswhatittakestotransformhabits,persevereatchallengesandmakeasuccessfulchange. sheisnowresearchinganewbookaboutthe"upsideofstress,"
5、whichwilllookatbothwhystressisgoodforus,andwhatmakesusgoodatstress.inherwords:"theoldunderstandingofstressasaunhelpfulrelicofouranimalinstinctsisbeingreplacedbytheunderstandingthatstressactuallymakesussociallysmart--it'swhatallowsustobefullyhuman." ihaveaconfessiontomake,butfirst,iwantyoutomakeali
6、ttleconfessiontome.inthepastyear,iwantyoutojustraiseyourhand ifyou'veexperiencedrelativelylittlestress.anyone? howaboutamoderateamountofstress? whohasexperiencedalotofstress?yeah.metoo. butthatisnotmyconfession.myconfessionisthis:iamahealthpsychologist,andmymissionistohelppeoplebehappierandheal
7、thier.butifearthatsomethingi'vebeenteachingforthelast10yearsisdoingmoreharmthangood,andithastodowithstress.foryearsi'vebeentellingpeople,stressmakesyousick.itincreasestheriskofeverythingfromthecommoncoldtoc
