食物中淀粉含量表

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1、含碳水化合物食物排行榜(每100克所含)1.白砂糖(99.9克) 2.冰糖(99.3克) 3.赤砂糖(96.6克)4.藕粉(93克)5.芡粉(85.8克)6.龙虾片(85.5克)7.淀粉(蚕豆)(85.3克)8.淀粉(玉米)(85克)9.淀粉(豌豆)(85克)10.苹果脯(84.9克)11.蜜枣(84.4克)12.粉条(84.2克)13.煎饼(83.8克)14.粉丝(83.7克)15.葡萄干(83.4克)16.杏干(83.2克)17.茯苓(82.6克)18.麦芽糖(82克)19.杏脯(82克)20.籼米粉（排米粉）(81.5克)21.甘薯粉(80.9克)22.甘薯片(80.5克)23.油

2、炒面(80.1克)24.芡实米(79.6克)25.百合(干)(79.5克)26.玉米(黄，干)(79.2克)27.陈皮(79克)28.玉米糁(黄)(78.7克)29.山楂(干)(78.4克)30.玉米面（黄）(78.4克)31.籼米粉（干、细）(78.3克)32.糯米(78.3克)33.稻米(77.9克)34.小米面(77.7克)35.小米(77.7克)36.面条(干切面)(77.7克)37.籼米(77.5克)38.糯米粉(77.5克)39.梅脯(77.4克)40.粳米(77.4克)41.黄米(76.9克)42.胡椒(76.9克)43.胡椒粉(76.9克)44.白胡椒(76.9克)45.

3、琼脂(76.3克)46.通心粉(75.8克)47.挂面(75.6克)48.蜂蜜(75.6克)49.八角(75.4克)50.小麦(75.2克)51.糯米(紫)(75.1克)52.甘草(75克)53.青稞(75克)54.小麦富强粉(74.9克)55.沙枣(74.8克)56.高粱(74.7克)57.玉米(白，干)(74.7克)58.蒸肉粉(74.3克)59.白芷(74.1克)60.桂圆肉(73.5克)61.绿豆糕(73.4克)62.大麦(73.3克)63.五香粉(73.3克)64.酸枣(73.3克)65.玉米面（白）(73.1克)66.荞麦(73克)67.石花菜(72.9克)68.白果（干）(

4、72.6克)69.面包屑(72.4克)70.香米(72.4克)71.黑米(72.2克)72.饼干(71.7克)73.薏米(71.1克)74.小麦面粉(70.9克)75.杏酱(70.9克)76.山药(干)(70.8克)77.苹果酱(69克)78.砂仁(69克)79.枣（干）(67.8克)80.小枣（干）(67.8克)81.莜麦面(67.8克)82.丁香(67.4克)83.银耳(干)(67.3克)84.莲子(67.2克)85.蛋糕(67.1克)86.花椒粉(66.5克)87.松蘑(干)(66.5克)88.花椒(66.5克)89.荞麦粉(66克)90.苦荞麦粉(66克)91.绿豆面(65.8克

5、)92.眉豆(65.6克)93.罗汉果(65.6克)94.燕麦(65.3克)95.燕麦片(65.3克)96.葫芦条(干)(64.6克)97.枸杞子(64.1克)98.柑杞(64.1克)99.月饼（五仁）(64克)100.干姜(64克)101.赤小豆(63.4克)102.红花(63.3克)103.咖喱(63.3克)104.藿香(63.1克)105.菊花(63克)106.山楂脯(62.9克)107.柿饼(62.8克)108.绿豆(62克)109.小扁豆(61.9克)110.高良姜(61.9克)111.香菇（干）(61.7克)112.方便面(61.6克)113.冬虫夏草(61.6克)114.黑

6、枣（有核）(61.4克)115.小麦麸(61.4克)116.发菜（干）(60.8克)117.竹荪(干)(60.3克)118.面条(富强粉)(59.9克)119.毛樱桃(59.8克)120.面条(标准粉)(59.5克)121.红茶(59.2克)122.面包(58.6克)123.花茶(58.1克)124.辣椒粉(57.7克)125.浓缩橘汁(57.3克)126.黑枣（无核）(57.3克)127.红豆沙(57.1克)128.鸡蛋黄糕(57.1克)129.柳松茸(56.1克)130.白扁豆(55.6克)131.茴香籽[小茴香籽](55.5克)132.茴香粉(55.5克)133.炼乳（甜，罐头）(

7、55.4克)134.可可粉(54.5克)135.豌豆尖(53.9克)136.麻花(53.4克)137.巧克力(53.4克)138.白牛肝菌(干)(53.3克)139.烙饼(标准粉)(52.9克)140.辣椒(红、尖、干)(52.7克)141.绿豆沙(52.7克)142.蘑菇（干）(52.7克)143.鸡腿蘑(干)(51.8克)144.全脂牛奶粉(51.7克)145.咸面包(51克)146.红菇(50.9克)147.绿茶(50.3克)