食物嘌呤成分表(按含量排序)

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1、食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤奶、蛋、海产番茄1090.24.6水果类皮蛋白16402姜840.25.3葡萄2390.20.9鸡蛋黄140729.72.6葫芦840.37.2菠萝1930.20.9鸭蛋黄145730.83.2萝卜（干）880.27.5梨子2100.11.1鸭蛋白19703.4胡瓜630.28.2西瓜1050.11.1鸡蛋白15103.7淹菜类590.48.6香蕉3820.21.2海参1220.14.2葱头1510.48.7苹果1930.21.3皮蛋黄150632.

2、16.6芹菜710.38.7桃子1970.71.3海蛰皮10909.3青椒1050.28.7枇杷1340.21.3猪血800.611.8木耳1470.38.8杨桃1470.21.4奶粉（脱脂高钙）151211.115.7胡萝卜1590.58.9莲蓬1430.21.5五壳、根、茎圆白菜970.39.7木瓜2180.11.6甘薯5210.32.6榨菜1180.510.2芒果1680.32荸荠3320.12.6榨菜1180.510.2橘子1680.22.2马铃薯3400.33.6萝卜干2431.211橙子1810.

3、23树薯粉14780.26苦瓜760.211.3柠檬1340.33.4小米14204.67.3丝瓜710.211.4哈密瓜1300.24冬粉14660.17.8包心白菜500.212.3李子2390.14.2玉米3910.69.4荠菜800.512.4番石榴1640.14.8高粱15464.39.7山东白菜630.412.6红枣10580.36芋头5381.110.1青葱1180.313番茄（小）1471.37.6米粉14620.811.1菠菜920.513.3黑枣10670.28.2小麦15162.812.

4、1辣椒2560.214.2淀粉14030.114.8茄子1050.414.3其他通心粉14701.416.5小黄瓜630.314.6蜂蜜12940.21.2面粉15201.217.1豆芽菜1390.514.6葡萄干12730.95.4糯米14991.117.7莴仔菜670.515.2冬瓜糖15547.1白米7690.318.4韭黄710.216.8桂圆干11471.38.6面线12471.319.8空心菜1010.417.5瓜子220534.424.2糙米14872.822.4荠蓝菜1090.518.5调味品

5、麦片15161.824.4韭菜花1180.319.5糯米醋12601.5燕麦168810.125芫荽1180.420番茄酱4750.13薏仁1567525苋菜760.623.5高鲜味精166312.3蔬菜类雪里红840.224.4酱油378025冬瓜540.22.8菜花970.125洋葱1720.43.5韭菜1130.625食物中嘌呤每100克分类表嘌呤食物选择表：第一类0-25毫克嘌呤/100克食物中嘌呤每100克分类表嘌呤食物选择表：第二类25-150毫克嘌呤/100克食物名称热量脂肪嘌呤食物名称热量脂肪

6、嘌呤食物名称热量脂肪嘌呤豆类猪肉4833.2132.6蔬菜类豆浆2691.627.75鸭胗4543.3137.4鲍鱼菇1130.426.7皇帝豆4540.432.2鸡胸肉4370.9137.4洋菇1130.428.4味噌9324.834.3鸡胗4493.3138.4蘑菇1130.428.4红豆13940.653.2鸭肉4662.4138.4敏豆1430.229.2豆腐2142.755.5鸡腿肉6015.9140.3四季豆1430.229.7花豆1090.257鸭心89516.6146.9油菜670.330.2

7、菜豆1260.158.2海鲜类茼蒿菜670.533.4豆干8029.766.5鱼丸588163.2九层塔1180.533.9绿豆14360.975.1鲨鱼皮46273.2大葱1510.438.2花生2480.795.3螃蟹5963.681.6笋干1850.253.6黑豆155811.6137.4乌贼2140.389.9金针菇1340.460.9肉类鳝鱼3610.592.8豌豆1720.275.7猪腰2691.832.6旗鱼6265.6109.8海带670.296.6猪心5256.365.3鱼翅731110.6

8、银耳2060.198.9猪脑5258.765.3鲍鱼3490.1112.4调味品猪皮93714.469.8鳗鱼73910.4113.1味噌9324.834.3猪大肠89520.469.8蚬子3651.4114其他牛肚4582.479.8刀鱼131825.9134.9杏仁278957.531.7牛肉105019.583.7鲫鱼3823.2137.1枸杞14530.831.7兔肉78510.2107.5