健康减肥的英语演讲稿.doc

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1、此资料由网络收集而来，如有侵权请告知上传者立即删除。资料共分享，我们负责传递知识。健康减肥的英语演讲稿　　减肥一直都是很热门的话题，现在也有很多关于减肥的演讲，倡导人们健康减肥，下面是小编整理的关于健康减肥的英语演讲稿，欢迎大家阅读!　　Doyouknowwhatisthelifetimecareerforawoman?　　Well,Iwon’tdoubtwhowillknowtheanswerbetterthanyougirls.Yes,absolutelyit’skeepingslim!　　A

2、ssummerisapproaching,it’stimeforustoshedsomepoundsbeforehittingthebeach.Thequestionishowtoloseweighteasilywithoutsufferinghungryorthetirednessofsports.　　Thegoodnewscamethatconsistentlygettingagoodnight’ssleepmaybeoneoftheanswersaccordingtosomenewresea

3、rches.Youmaywonderwhat’stheconnectionbetweensleepandthenumberonthescale.Well,Iwillelaborateonitintwoaspects.　　First,gettingagoodnight’ssleepcanpreventovereatingandhelpcurbobesitybecausesleepdeprivationspikesthehormoneghrelin,whichstimulatesyourappetit

4、e.ResearchpublishedintheAmericanJournalofClinicalNutritionshowsthatpeoplewhosleeponlyabout5.5hourspernighttakeinsignificantlymorecalories4此资料由网络收集而来，如有侵权请告知上传者立即删除。资料共分享，我们负责传递知识。fromsnackingthroughoutthedaythanthosewhoarewell-rested.Thataddsuptoatrem

5、endous30poundsayear.Andtheyarecomapativelydislikevegetablesandcravecarbohydratesandeatfewerproteinsandfats,　　whichhelppeoplefeelfull.　　Second,notgettingenoughsleepmightseverelycutintopeople’sabilitytoloseextrafat,astheamountofthehormone,leptinthatrela

6、tedtoenergyexpenditurewillsharplydecreasewithoutenoughsleep.Researchersfoundthatifdietersgotafullnight’srest,theylostmorethantwicetheamountofweightfromfatreserves.Tired-eyeddietersalsoreportedfeelinghungrierthantheydidwhentheyhadgottenenoughsleep.　　So

7、despiteanyextracaloriesapersonmightburnwhilestayingup,losingsleepishardlythebestwaytolosefat.Ifyourgoalistolosefat,skippingsleepislikepokingsticksinyourbicyclewheels.　　Inaword,it’sbetterforgirlstomakesleepapriorityandgetabeautyrest.Remembernevertosacr

8、ificeyourprecioussleepingtimenexttimeyouareindulginginsomesoapoperasortalkingonthephone,unlessyouwantalargernumberonthe4此资料由网络收集而来，如有侵权请告知上传者立即删除。资料共分享，我们负责传递知识。scale.　　HowtoLoseWeight　　Itseemsthatmanypeopletodayareoverweight.Noonewantstocarry