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1、关于减肥的英语演讲稿一:Doyouknowwhatisthelifetimecareerforawoman?Well,Iwon'tdoubtwhowillknowtheanswerbetterthanyougirls.Yes,absolutelyifskeepingslim!Everydaythereseemstobeanewdietorweightlossregimeintroduced.Someofthemworkandothersdon't.Herearesomebizarreweightlosstricksthatha
2、veactuallybeenknowntoshowpositiveresults!PopYourMultivitaminsDailyAstudythatfocusedonasetof96obesewomen,whotookacalciumsupplement,multivitaminorplacebofor26weeks,revealedthatthegroupthattookthevitaminhadsignificantlylessbodyfat.Thisshowsthatwetendtoeatmorewhenourbod
3、ycravesforcertainnutrients.Poppingyourmultivitamindailywillhelpgiveyourbodywhatitneeds.Whileitisn'tenoughtorelysolelyonpoppingavitamintoloseweight,itmayreducethequantityoffoodyouconsumetofeelfull・似乎每天都会有新的饮食法或减肥法出炉，有些会奏效但有些却没用。这里要为大家介绍儿种看起来有点怪异但着实有效的减肥妙招。每天摄入多种维生素在一
4、项针对96名肥胖女性的研究中，她们在26周内需要分别服用补钙产品，摄入多维他，或使用安慰剂。结果显示，那组摄入多维他的女性体内脂肪明显减少。这说明当身体渴求营养时会吃的更多,而每天摄入多维他有助于身体摄取所需要的营养。不过，仅仅摄入维他命是不足以减肥的，它会使你摄入的食量减少，招致饥饿感。ChoosetheRightSpotattheTableItishardtoresistaltheyummystuffatthedinnertablewhenyoudineout.Tryandselectaseatattheendofthet
5、ablebecausethecenterseatsarewherestufflikestarters,sharingplates,breadorchipswindup.选对饭桌位置外出吃饭时，很难抵制餐桌上美味食物的诱惑吧。选一个最靠边的座位，因为中间的位置会使你风卷残云般消灭食物，无论是开胃菜,共享的食物，还是面包薯条之类。TurnOffYourLights（带过）AnOhioStateUniversitystudyrevealedthatexperiencingmoredarknessatnightcouldmakeyou
6、rbodylighter.Accordingtothestudy,micethatsleptintotaldarknessweremuchlesspronetoobesitythanthosethatsleptindimilluminationorabrightlight.WatchLessTVIfweeatourmealswhenwearedistracted,wetendtoeatmore,andtherefore,consumemorecalories.Thehumanbodyburnsmorecalorieswhile
7、sleepingthanwatchingTV.关上灯一项俄亥俄州立大学的研究显示，夜晚呆在更黑暗的地方会使体重减轻。根据研究，与在微亮或明亮的环境下睡觉的老鼠相比，在完全黑暗的环境下睡觉的老鼠患上肥胖症的几率更小。少看电视吃饭的时候分散注意力，往往会吃的更多，从而摄入更多的卡路里。一个人在睡觉时消耗的卡路里会比看电视的时候多。AvoidEatinginYourPajamasAccordingtoresearch,thecomfieryouarewhileyoueat,themoreyoutendtoovereat.Thatdo
8、esn'tmeanthatyoushouldwearathree-piecesuitwhilehavingyourmeals,butchooseclothingthatisabitmoreform-fittingthanpajamas,likeyogapants,leggin
