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1、关于减肥英语演讲稿 知道减肥的英语演讲稿要怎么写吗?不清楚没关系，下面看看，小编给你带来的减肥的英语演讲稿吧。篇一 Doyouknowwhatisthelifetimecareerforawoman?Well,Iwon’tdoubtwhowillknowtheanswerbetterthanyougirls.Yes,absolutelyit’skeepingslim!Everydaythereseemstobeanewdietorweightlossregimeintroduced.Someofth
2、emworkandothersdon't.Herearesomebizarreweightlosstricksthathaveactuallybeenknowntoshowpositiveresults!PopYourMultivitaminsDailyAstudythatfocusedonasetof96obesewomen,whotookacalciumsupplement,multivitaminorplacebofor26weeks,revealedthatthegroupthattookthe
3、vitaminhadsignificantlylessbodyfat.Thisshowsthatwetendtoeatmorewhenourbodycravesforcertainnutrients.Poppingyourmultivitamindailywillhelpgiveyourbodywhatitneeds.Whileitisn'tenoughtorelysolelyonpoppingavitamintoloseweight,itmayreducethequantityoffoodyoucon
4、sumetofeelfull.似乎每天都会有新的饮食法或减肥法出炉，有些会奏效但有些却没用。这里要为大家介绍几种看起来有点怪异但着实有效的减肥妙招。每天摄入多种维生素在一项针对96名肥胖女性的研究中，她们在26周内需要分别服用补钙产品，摄入多维他，或使用安慰剂。结果显示，那组摄入多维他的女性体内脂肪明显减少。这说明当身体渴求营养时会吃的更多，而每天摄入多维他有助于身体摄取所需要的营养。不过，仅仅摄入维他命是不足以减肥的，它会使你摄入的食量减少，招致饥饿感。篇二 TurnOffYourLights(带过
5、) AnOhioStateUniversitystudyrevealedthatexperiencingmoredarknessatnightcouldmakeyourbodylighter.Accordingtothestudy,micethatsleptintotaldarknessweremuchlesspronetoobesitythanthosethatsleptindimilluminationorabrightlight.WatchLessTVIfweeatourmealswhenwea
6、redistracted,wetendtoeatmore,andtherefore,consumemorecalories.Thehumanbodyburnsmorecalorieswhilesleepingthanwatching TV.关上灯 一项俄亥俄州立大学的研究显示，夜晚呆在更黑暗的地方会使体重减轻。根据研究，与在微亮或明亮的环境下睡觉的老鼠相比，在完全黑暗的环境下睡觉的老鼠患上肥胖症的几率更小。少看电视吃饭的时候分散注意力，往往会吃的更多，从而摄入更多的卡路里。一个人在睡觉时消耗的卡路里
7、会比看电视的时候多。篇三 AvoidEatinginYourPajamas Accordingtoresearch,thecomfieryouarewhileyoueat,themoreyoutendtoovereat.Thatdoesn'tmeanthatyoushouldwearathree-piecesuitwhilehavingyourmeals,butchooseclothingthatisabitmoreform-fittingthanpajamas,likeyogapants,legg
8、ings,tanktopsetc.Theseclothesarecomfortable,andalsoallowyoutofeelyourwaistexpanding. 不要穿着睡衣吃东西根据调查，吃东西的时候穿的越舒服，就越容易吃的多。这并不让你在吃饭的时候穿着西服三件套，但可以选择穿比睡衣更紧身的衣服，如瑜伽裤，打底裤，背心等。这些衣服足够舒适，而且也可以让你觉察到腰围的增大。IncreaseYourSpiceIntake
