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1、AknowledgeofhowtoreducementalpressureContentsAbstract21Currentsituationofpeople'smentalpressure32Thecausesofmentalpressure42.1Socialfactors42.2Environmentalfactors62.3Personalfactors73Howtoreducementalpressure83.1Physicalmethods83.2Mentalmethods83.3Maketimeforfun
2、84Conclusions9WorkCited1010AbstractWiththeacceleratedpaceofmodernlife,mentalpressureemergesinpeople'sfieldmoreandmorefrequently.Thepsychologicalpressureisnamelymentalpressureandeveryonehasexperienceinmodernlife.Mentalpressuregenerallyhasthreesources:society,lifea
3、ndcompetition.Pressureappearseverywhereinourlifeanditisquitetruethatthepressureinspiresthemotivation,butthepressurebeyondthementalcapacitycanleadtopsychologicalimbalance,depression,anxietyandotherpsychologicaldiseases.Aboveall,mentalpressureisaninevitablepartinou
4、rnormallife.Toomuchstresscanseriouslyaffectourphysicalandmentalhealth,soweshouldhaveaknowledgeofhowtoreducementalpressure.Thedegreeofpressureispositivelycorrelatedwiththedevelopmentofthetimesandpeople'seducationlevels.Intheageofextremeshortageofmaterial,fewtalked
5、aboutthepressure.Eveninthepresenterathatcompetitionisveryintense,thosewhotalkalotaboutthepressureisnotthosewholackofsubstancesbutthosematerialandspirituallifeisnoshortage,suchasemployees,intellectualsespeciallythecollegestudentsandsoon.Thispaperaimsatthementalpre
6、ssureinmodernlife,includingcurrentsituationofpeople'smentalpressure,thecausesofmentalpressureandhowtoreducementalpressure.Keywords：mentalpressure,modernlife,stress.101Currentsituationofpeople'smentalpressureIn2010,fromJanuary23thefirstsuicideofFoxconnemployeetoNo
7、vember5,2010,thenumberhadreached14,whichhadcausedtheconcernofthecommunityandtheworld.AccordingtoasurveyofChinasocialinvestigation,26%ofthecollegestudentsinterviewedhavethethoughtofsuicide[1].Theotherexactstatisticsshowthatin2008,onlyinthosedirectlyundertheministr
8、yuniversities63collegestudents'suicideincidentshappenedandonlyinthefirsthalfof2009,therewere14casesofBeijingcollegestudents’suicide.In2010,onlyChongqingunivers
