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1、yourattitudetowardsstressisimportant.weshouldkeepactiveattitudetowardsstress.because,thestressnotonlycanbecomeresistance,butalsocanbecomeimpetus(原动力).thekeyishowyouconfront（面对）it.third,entertainmentalsocanrelaxyou.somekindsoflightmusic,orsomecomedyallarebestch
2、oice.Therearemanywaystomanageunhealthystressinyourlife.Asyoubegintounderstandmoreabouthowstressaffectsyouasanindividual（个体）,youwilldevelopyourownideastohelprelievetension.Remember,someofthesestressmanagementstrategies（策略）willbenewskillsandrequirepracticetobeef
3、fective.Thinkaboutlearningtorideabicycle.Therewasatimewhenthiswasanewskillandfeltveryunnaturalandawkward.Youprobablyneededhelpatfirst.Withsomecoachingandpractice,stressmanagement,likebicyclingoranyotherskill,becomeseasier.1.TakeaDeepBreath!Stressoftencausesust
4、obreatheshallowly,andthisinturnalmostalwayscausesmorestress!Mentallyscanyourbodyforphysicaltension.Doesyouchestfeeltight?Youmaybeholdingyourbreathwithoutevenknowingit!Shallowbreathingputslessoxygeninthebloodstream,producinganincreaseinmuscle（肌肉）tension.Youmaye
5、xperienceheadaches;youmayfeelmoreanxiousanduptight.Thenexttimeyoufeel"uptight,"trytakingaminutetoslowdownandbreathedeeply.Breatheinthroughyournoseandoutthroughyourmouth.Trytoinhaleenoughsothatyourlowerabdomen（腹部）risesandfalls.Countasyouexhale（呼气）-slowly!2.Mana
6、geTimeOneofthegreatestsourcesofstressisovercommitmentorpoortimemanagement.Planahead.Makeareasonablescheduleforyourselfandincludetimeforstressreductionasaregularpartofyourschedule.Tryingtotakecareofeverythingatoncecanseemoverwhelming,and,asaresult,youmaynotacco
7、mplishanything.Instead,makealistofwhattasksyouhavetodo,thendooneatatime,checkingthemoffasthey'recompleted.Givepriority（优先权）tothemostimportantonesanddothosefirst.Ifaparticularlyunpleasanttaskfacesyou,tackleitearlyinthedayandgetitoverwith;therestofyourdaywillinc
8、ludemuchlessanxiety.Mostimportantly,donotoverworkyourself.Resistthetemptationtoschedulethingsback-to-back.Alltoooftenweunderestimatehowlongthingswilltake.Scheduletimeforbothworkand
