减肥运动处方 毕业论文

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1、目录摘要..................................................................2关键词................................................................21.引言................................................................22.肥胖的判断标准...........................................33.造成肥胖流行的主要原因.......

2、..............................33.1肥胖成因.................................................33.2现代肥胖流行的原因.......................................44.运动减肥的机理.............................................44.1人体运动时主要能源来自糖和脂肪的有氧代谢.................44.2耐力运动消耗脂肪..................................

3、......44.3适度运动降低食欲.........................................54.4抑制脂肪生成.............................................55.运动减肥处方..............................................55.1制定运动处方的原则.......................................55.2运动减肥处方的基本内容...................................55.2.1运动目的

4、...............................................55.2.2运动形式...............................................65.2.3运动强度...............................................65.2.4运动时间...............................................65.2.5运动频率...............................................65.3运动

5、处方实施.............................................65.3.1肥胖儿童运动处方.......................................65.3.2青少年肥胖者的运动处方.................................75.3.3中老年减肥运动处方.....................................76.小节.......................................................8致谢..............

6、...........................................8主要参考文献.................................................89减肥运动处方摘要：肥胖严重地危害人类的健康，已成为全球瞩目的公共卫生问题。科学合理的减肥才能达到有效减肥和促进健康的目的。本文论述了肥胖的判断标准、成因、运动减肥机理、合理减肥的益处、动处方及实施，为肥胖人群提供科学的指导。关键词：肥胖；减肥机理；运动减肥Abstract:Fatseriousharmtohumanhealth,hasbecomeagloba

7、lattentiontopublichealthproblem,scientific,reasonableandhealthydietcanachieveeffectiveandpromotehealthydiet.thisarticledealswiththeassessmentcriteria,causesandexercisetoloseweight,andsportsaprescriptionandreasonablemechanismstoloseweight.tobeabletoparticipateinthescientificdietfor

8、theinstruction.Keywords:Fat；Dietp