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第15讲阅读理解七选五（练）AWhyDoWeFindItHardtoSay“No”?Asweallknow,saying“no”toothersisnoteasyatall.Butsometimeswehavetolearntosay“no”.____1____Belowarecommonreasonswhypeoplefindithardtosay“no”:●_____2_____Youareakindsoulatheart.Youdon’twanttoturnthepersonawayandyouwanttohelpwhenpossible,evenifitmayeatintoyourtime.●Afraidofbeingrude.Iwasbroughtupundertheideathatsaying“no”,especiallytopeoplewhoareolder,isrude.ThisthinkingiscommoninAsianculture,wherefacesavingisimportant._____3_____●Wantingtobeagreeable.Youdon’twanttoalienate(疏远)yourselffromthegroupbecauseyou’renotinagreement.Soyouagreetoothers’requests.●Fearofconflict._____4_____Thismightleadtoanuglyconfrontation(面对).Evenifthereisn’t,theremightbedisagreementwhichmightleadtobadeffectsinthefuture.●_____5_____Perhapsyouareworriedsaying“no”meansclosingdoors.Forexample,oneofmyfriends’wiveswasaskedtoworkinanotherdepartmentinhercompany.Sinceshelikedherteam,shedidn’twanttogo.However,shedidn’twanttosay“no”asshefeltitwouldaffectherpromotionchancesinthefuture.A．Wantingtohelpothers.B．Fearoflosingchances.C．Wantingtokeepagoodrelationship.D．IslowlyrealizedIneededtolearntosay“no”.E．Youareafraidthepersonmightbeangryifyourefusehim/her.F．Itmeansnotmakingotherslookbadorloseface.G．Tolearntosay“no”,wehavetofirstunderstandwhat’sstoppingusfromit.BHowNottoBeAwkwardNotallofusareoutgoingandreadytotaketheworldbystorm.Manyamongusareshyandmayevenfeelkeptapartfromothers.Thisusuallyhappenswhenapersonisstillinhisorherteenyearsandgoingthroughthesocializationprocess.____6____Let’strytofindanswerstothequestions.StayinshapeanddressupwellSometimes,awkwardnesscouldbeduetobeingoverweight.Whenyouarelargeinsize,youtendtogetveryself-consciousSo,inordertoavoidthis,getintothehabitofexercisingeveryday____7____Ifyoulookasifyouhavejuststeppedoutofa1980’sfilmwhenactuallyitis2011,thereisnodoubtthatyouareboundtofeelawkwardaboutyourself.BeoptimisticAnothereffectivetiponhownottofeelawkwardistoalwayskeepasmileonyourface.____8____Ontheotherhand,asmiling,happyandpositivethinkpersonisappreciatedbyeverybodySo,smilewhenyoumeetacquaintancesorevenstrangers,sayacheerful“Hi”andautomaticallysomeofyourawkwardnesswilldisappearcompletely!学科网（北京）股份有限公司
1____9____Thisonereallyhelps.Awkwardnessgenerallydevelopswhenapersonremainsisolatedfromothers.So,inordertochangethissituation,joingroupsForinstance,ifyouareareadinglover,joinabookclub.Joiningpeopleinbookreadingsessionsaswellasdebateswillhelpremoveyourawkwardness.Chooseanyactivityofyourchoice,suchasplayingteamsportsorjoiningadanceclass,andsoonyouwillfindyourcomfortlevelaroundpeopleincreasingdaybyday!DevelopyourpersonalityBeingabook-wormoranInternetaddictwillnotgetyouanywhere.Forself-improvement,takeupahobbythataddsmeaningtoyourlife.Learnsingingortryadventuresports.____10____A．ParticipateinTeamActivities.B．Learnhowtoendaconversation.C．Secondly,haveappropriateclotheson.D．Ifyoulooksad,nobodywillactuallylikebeingwithyou.E．Somethingassimpleaslisteningtomusicwilldowonderstoo.F．So,whatcanapersondotoovercomethistendencytobeawkward?G．Awkwardnesscouldbebecauseyoudonothaveanythingincommontotalkabout.CMoreandmorepeopleareturningtoaplant-basedlifestyle.___11___.Ithasbeenshowntohelpimproveoverallhealth,preventdiseases,andincreasewell-beingandhappiness.Herearetwotipsonhowtograduallymoveintoplant-basedliving.EaseYourselfIntoIt___12___.Thisisn’tnecessaryandit’stoohard—it’sbecausethey’renotgivingtheirbodytimetoeaseintoit.Ifyou’vebeeneatingmeatdaily(oralmostdaily)formostofyourlife,thenyourbody’sgoingtobeabitconfusedwhenit’ssuddenlynotgettingitsregularfixofmeat.Thebestwayistograduallyreducemeatfromyourdiet.Ifyoueatmeat3mealsaday,dropitdownto2mealsforacoupleofweeks.___13___.Afterthat,youcanalternate(交替)between“meatdays”and“non-meatdays”,untilyou’recomfortablegoinglongstretcheswithouteatingmeat.MakeSureYou’reGettingYourNutrients(营养)Ifyou’regoingtobeplant-based,youhavetodomuchwork.Thatmeansfiguringouthowtodevelopmealplansthatallowyoutogetyourdailydosesofproteins,fats,vitaminsandminerals.Youcan’tjustswitchtoeatinggreensaladsfor3mealsadayandexpecttofeelgood,becauseyouwon’t.You’llneedtostarteatingavarieddiet.Wholegrains,likebeansandlegumes,aswellassoyfoods,canhelpyougetyourdailyrequirementsforprotein.___14___That’sreallyallyouneedtoknow:makesurethatyou’retakingiteasyandgivingyourbodytimetoadapt,andmakesurethatyou’regettingnecessarynutrients.___15___,you’llbeabletoenjoyplant-basedlivinginnotime.A．OnceyouhaveaclearideaB．Aslongasyou’redoingthesetwothings学科网（北京）股份有限公司
2C．ThesetwonutrientsaredifficulttogetfromplantsD．Next,bringitdowntoamealadayforafewweeksE．HealthyfatscancomefromthingslikeoliveoilandpeanutsF．Thebenefitsofaplant-basedlifestyleareseeminglyendlessG．Alotofpeoplefailbecausetheymovestraightupintoaplant-basedlifestyleDWe’reluckytoliveinanagewhenthesumtotalofhumanknowledgeisprettyavailableattheclickofabutton.We’veneverhadaccesstosomuchinformation.____16____.Sohereareafewstrategiestosharpedyourcriticalthinking.Bewareofconfirmationprejudice.____17____.Inrepeatedexperiments,psychologistshaveshownwe’remuchmorelikelytoacceptsomethingasevidenceifitconfirmswhatwealreadythinkweknow.Andwe’remuchmorelikelytodiscountinformationifitcontradictsourviews,whichwillaffectourabilitytoprocessinformation.Acknowledgesmalldifference.Inlife,mostsituationsaredifferentandcomplicated.Acknowledgethatcanenrichthewaythatweviewtheworld.Forexample,whatcolouristhesky?Well,theobviousanswerisblue.Butatsunriseorsunset,itcanbered.Onacoldmistymorning,whiteorgrey.____18____.Practiseintellectualhumility(谦逊).Oneapproachto,well,arguing,istoletgooftheideaofbeing“right”.Oratleastseriouslyconsiderthatyoumightactuallybewrong.____19____.Reallytrytounderstandwheretheotherpersoniscomingfrom.Arguingisjusttowastesomebody’stime.____20____.It’smoreimportantthanevertoknowwhereyourinformationiscomingfrom.Engagingincriticalthinkingisn’tasfunaspickingupapitchfork,orfeelinglikeyou’refundamentallyright.Butinthelongrun,itleadstoamorecurious,educatedandharmonioussociety.whichisthebiggestwinofall.A．AvoidmistakesB．CheckyoursourcesC．Weallenjoyfeelinglikewe’rerightD．SopayattentiontodifferencesinmanysituationsE．Butnotallofwhat’soutthereisquitewhatitseemsF．Sodon’trushtodecide,andbeactivelypreparedtochangeyourmindG．Puttingyourselfintheotherperson’sshoescanleadtomuchmoreproductiveoutcomesEEverwonderwhyyougetalongbetterwithsomepeopleoverothers?Orwhomightbecomeyourlifelongfriendsorromanticpartners?____21____.ThesunnypersonEverheardofthesayingthatyouareamixofyourfiveclosestfriends?Whenyousurroundyourselfwithsweetandcaringpeople,youalsocatchtheirpositiveenergy.____22____.Justasresearchshows,positivethinkingcanincreaseyourlifespan,strengthenyourimmunesystemandreduceyourriskofdevelopingheartdiseases.TheadventureseekerWhat’slifewithoutalittleadventure?____23____;togetheryoucanstartjourneysthatchangeyourlife学科网（北京）股份有限公司
3forever.Notonlydoesbeingadventurousreduceyourlevelsofanxietyanddepression,butitcanalsomakeyoumoreintelligent.Inaddition,thenewcultures,environmentsandexperiencescancauseyourbrainstothinkdifferently.ThenaturalpsychologistWhenyou’rehavingabadday,it’sgoodtohavesomeonewhounderstandsyou.Goodlistenersmakethebestfriendsbecausetheyhavehighemotionalintelligence,readyouwellandprovideauthenticity（真诚）.Oftenthesenaturalpsychologistswouldliketoaskyousomequestionsthathelpyouthinkaboutyourproblems.____24____.____25____Whenyousurroundyourselfwithpeoplewhovaluelogicandproblem-solving,theycanencourageyoutousecriticalthinkinginsteadofjusttrappingyourselfinconflicts.Ifyou’reespeciallythetypeofpersontodependonotherstomakeyoufeelbetter,beingaroundlogicianscanhelpyoubecomemoreindependentandpractical.Theywillremindyouthatworkingthroughchallengesismorerewardingthanpassivelydaydreaming.A．TheenthusiasticlogicianB．ThemanofactionC．Insteadoftellingyouwhattodo,theywouldratherguideyoutopotentialsolutionsD．BefriendsomeonewhoisreadytostepoutofhiscomfortzoneandtravelaroundE．PeoplewhoarepositiveandoptimisticcanactuallybenefityourhealthF．AnyhowatleastherearefourtypesofpeopleworthkeepinginyourlifeG．Justlikerarepreciousstones,goodpartnerscanbehardtofind学科网（北京）股份有限公司
