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1、LifeCoachingThewaywethinkprofoundlyinfluencesthewaywefeel.Therefore,itcanbesaidthatlearningtothinkdifferentlycanenableustofeelandactdifferently.Derivedfromthemethodsofcognitive-behaviourtherapy,thisbookshowshowtotackleself-defeatingthinkingandreplaceitwithaproblem-solv
2、ingoutlook.Thisbookgivesclearandhelpfuladviceon:•Dealingwithtroublesomeemotions•Overcomingprocrastination•Becomingassertive•Tacklingpoortimemanagement•Persistingatproblemsolving•Handlingcriticismconstructively•TakingrisksandmakingbetterdecisionsThisbookwillbeinvaluable
3、toallthosewhoareinterestedinbecomingmorepersonallyeffectiveintheireverydaylives,andalsotocounsellorsandstudentsofcounselling.MichaelNeenanisAssociateDirectoroftheCentreforStressManagement,Blackheath,andaBABCPaccreditedcognitive-behaviouraltherapist.Hehaswrittenoredited
4、12books.WindyDrydenisProfessorofCounsellingatGoldsmithsCollege,UniversityofLondon,andisaninternationalauthorityonRationalEmotiveBehaviourTherapy.Heistheco-editor(withLaurenceSpurling)ofOnBecomingaPsychotherapistandco-author(withJillMyton)ofFourApproachestoCounsellingan
5、dPsychotherapy.iLifeCoachingACognitive-BehaviouralApproachMichaelNeenanandWindyDrydeniiFirstpublished2002byBrunner-Routledge27ChurchRoad,Hove,EastSussex,BN32FASimultaneouslypublishedintheUSAandCanadabyTaylor&FrancisInc.29West35thStreet,NewYorkNY10001Brunner-Routledgeis
6、animprintoftheTaylor&FrancisGroupThiseditionpublishedintheTaylor&Francise-Library,2003.©2002MichaelNeenanandWindyDrydenCoverdesignbySandraHeathCoverillustrationbyNickOsbornAllrightsreserved.Nopartofthisbookmaybereprintedorreproducedorutilisedinanyformorbyanyelectronic,
7、mechanical,orothermeans,nowknownorhereafterinvented,includingphotocopyingandrecording,orinanyinformationstorageorretrievalsystem,withoutpermissioninwritingfromthepublishers.BritishLibraryCataloguinginPublicationDataAcataloguerecordforthisbookisavailablefromtheBritishLi
8、braryLibraryofCongressCataloging-in-PublicationDataAcatalogrecordforthisbookisavailablefromtheLibraryofCongressISBN0-