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1、SexandYouAguidetosexual,physical,emotionalandmentalhealthforwomenClassroomrulesClassroomRulesRespecteachother!Thisisasafespace.Noone’sprivateinformationleavestheroom!Askquestions!Unlikemyotherclasses,tonightyouCANspeakChineseifyouareconfused,andyouCANuseyourdictionary.Sexualeducationinschools…T
2、hisclassWILL:1.Helpyourlearnabouthowyourownbodyworks2.Teachyouthebasicsaboutsex,sexuallytransmitteddiseasesandpregnancy,andphysicalandemotionalhealth3.Giveyoutheinformationtomakesmartdecisionsandtheconfidenceyouneedtoknowit’syourrighttomakethosedecisions4.Answeranyspecificquestionsyoumighthavea
3、boutsexandyourbodyThisclassWON’T:1.Makeyouanexpert2.Makedecisionsaboutwhatisrightandwrongforyoupersonally3.AdvocatesexualactivityasagoodideaforeveryoneinallsituationsSo,canwetalkaboutsexnowplease?Notyet!ThereareSIXthingsyouneedtoDOforyourselfbeforeyoucanbeinahealthysexualrelationship.OK,Iamconf
4、used!WhatdoIneedtoknow?NumberOne:Youneedtotakecareofyourphysicalbody.LiveHappily.EatHealthy.HowdoIknowwhattoeat? Whatisgoodformybody?FindabalanceEatmore:1.Freshfruits2.Rawvegetables3.Grains,especiallywholewheat4.Protein,liketofu5.Milk&yogurt6.FreshfishStayawayfromfoodslike:ChipsCookiesCandySoda
5、OilsandfatsProcessedfoodsFastfoodToomuchredmeatSaltandMSGDrinklotsofwater! Trytoget8servingsofwatereverydayRemember,thefoodyouputinyourbodyaffectsthequalityofyourskin,yourhair,thestrengthofyourbones,andhowhealthyyouare!HealthyExercisingHabitsAmountofHealthyExercise(练习)Trytoget30to60minute
6、sofgoodphysicalexerciseaday.Physicalactivitycanbeanythingyouenjoy!Trydancingwithyourfriends,doingyoga,running,playingsportslikebasketballorsoccer,orgoingonlongwalks(atagoodspeed.)Makephysicalactivityaregularpartofyourroutine,whetherit’sfirstthinginthemorning,orbeforeyougotobedatnight.HaveFun!!!
7、Chooseactivitiesthatyouenjoyandthatyoucandoregularly.(Don’tdosomethingyouhate!Itwon’tlast.)Youdon’thavetohavemoneytoworkout!Youcanworkoutanywhere:thepark,thetrack,yourdormroom,adanceclub,orafieldoutside.Don’tfeellikeyouneedtobuyag
