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1、SexandYouAguidetosexual,physical,emotionalandmentalhealthforwomenClassroomrulesClassroomRulesRespecteachother!Thisisasafespace.Noone’sprivateinformationleavestheroom!Askquestions!Unlikemyotherclasses,tonightyouCANspeakChineseifyouareconfused,andyouCANuseyourdictionary.Sexualeducat
2、ioninschools…ThisclassWILL:1.Helpyourlearnabouthowyourownbodyworks2.Teachyouthebasicsaboutsex,sexuallytransmitteddiseasesandpregnancy,andphysicalandemotionalhealth3.Giveyoutheinformationtomakesmartdecisionsandtheconfidenceyouneedtoknowit’syourrighttomakethosedecisions4.Answeranysp
3、ecificquestionsyoumighthaveaboutsexandyourbodyThisclassWON’T:1.Makeyouanexpert2.Makedecisionsaboutwhatisrightandwrongforyoupersonally3.AdvocatesexualactivityasagoodideaforeveryoneinallsituationsSo,canwetalkaboutsexnowplease?Notyet!ThereareSIXthingsyouneedtoDOforyourselfbeforeyouca
4、nbeinahealthysexualrelationship.OK,Iamconfused!WhatdoIneedtoknow?NumberOne:Youneedtotakecareofyourphysicalbody.LiveHappily.EatHealthy.HowdoIknowwhattoeat? Whatisgoodformybody?FindabalanceEatmore:1.Freshfruits2.Rawvegetables3.Grains,especiallywholewheat4.Protein,liketofu5.Milk&yogu
5、rt6.FreshfishStayawayfromfoodslike:ChipsCookiesCandySodaOilsandfatsProcessedfoodsFastfoodToomuchredmeatSaltandMSGDrinklotsofwater! Trytoget8servingsofwatereverydayRemember,thefoodyouputinyourbodyaffectsthequalityofyourskin,yourhair,thestrengthofyourbones,andhowhealthyyouare!
6、HealthyExercisingHabitsAmountofHealthyExercise(练习)Trytoget30to60minutesofgoodphysicalexerciseaday.Physicalactivitycanbeanythingyouenjoy!Trydancingwithyourfriends,doingyoga,running,playingsportslikebasketballorsoccer,orgoingonlongwalks(atagoodspeed.)Makephysicalactivityaregularpart
7、ofyourroutine,whetherit’sfirstthinginthemorning,orbeforeyougotobedatnight.HaveFun!!!Chooseactivitiesthatyouenjoyandthatyoucandoregularly.(Don’tdosomethingyouhate!Itwon’tlast.)Youdon’thavetohavemoneytoworkout!Youcanworkoutanywhere:thepark,thetrack,yourdormroom,adanceclub,orafieldou
8、tside.Don’tfeellikeyouneedtobuyag
