简明食物成分表.doc

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1、各类简编食物成分表1.谷类及谷类制品表5.17 谷类及谷类制品食物成分表食物名称食部能量水分蛋白质脂肪膳食纤维碳水化物视黄醇当量硫胺素核黄素抗坏血酸钙铁锌gkjkcalgggggμgmgmgmgmgmgmg粳米(标一)100143538413.77.70.60.676.8---0.160.08---111.11.45粳米(特级)100139733416.27.30.40.475.3---0.080.04---240.91.07米饭(蒸)10047711471.12.50.20.425.6---0.020.03---60.20.47米饭(蒸)10049011770.62.60.

2、30.226.0---…0.03---72.21.36米粉(干，细)100144834612.38.00.10.178.2---0.03---------1.42.27米粥1001924688.61.10.30.19.8---…0.03---70.10.20晚籼(特)100143134214.08.10.30.276.7---0.090.10---60.71.50籼米(标准)100145234712.67.90.60.877.5---0.090.04---121.61.47苦荞麦粉100127230419.39.72.75.860.2---0.320.21---394.42.

3、02糯米(粳)100143534313.87.90.80.776.0---0.200.05---211.91.77糯米(紫红)100143534313.88.31.71.473.7---0.310.12---133.92.16荞麦100135632413.09.32.36.566.530.280.16---476.23.62青稞100141733812.48.11.51.873.200.340.11011340.72.38糌粑100107525749.34.113.11.830.7---0.050.15---7113.99.55方便面10019754723.69.521.10

4、.760.9---0.120.06---254.11.06麸皮10092022014.515.84.031.330.1200.300.30---2069.95.98富强粉100148835511.610.31.20.375.900.390.08052.81.58小麦粉(标准粉)100143934412.711.21.52.171.5---0.280.08---313.51.64挂面(标准粉)100143933412.410.10.71.674.4---0.190.04---143.51.22挂面(精白粉)100145234712.79.60.60.375.7---0.200.

5、04---213.20.74烙饼(标准粉)100106722536.47.52.31.951.0---0.020.04---202.40.94馒头(蒸，标准粉)10097523340.57.81.01.548.3---0.050.07---181.91.01馒头(蒸，富强粉)10087020847.36.21.21.043.2---0.020.02---581.70.40油条100161538621.86.917.60.950.1---0.010.07---61.00.75小米100149835811.69.03.11.673.5170.330.10---415.11.87小

6、米粥1001924689.31.40.7…8.4---0.020.07---101.00.41燕麦片10015363679.215.06.75.361.6---0.300.13---1867.02.59莜麦面100135432411.012.27.215.352.530.390.04---2713.62.21玉米(黄)100140233513.28.73.86.466.6170.210.13---142.41.70玉米(鲜)4644410671.34.01.22.919.9---0.160.1116---1.10.90玉米罐头10026693.01.10.24.90.87--

7、-------60.10.33玉米糁(黄)100145234712.87.93.03.672.0---0.100.08---492.41.16注：营养成分(以每百克食部计)2.干豆类及豆制品表5.18 干豆类及豆制品食物成分表食物名称食部能量水分蛋白质脂肪膳食纤维碳水化物视黄醇当量硫胺素核黄素抗坏血酸钙铁锌gkjkcalgggggμgmgmgmgmgmgmg蚕豆(去皮)100143134211.325.41.62.556.4500.200.20---542.53.32赤小豆100129330912.62