常见食物成分表

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1、常见食物成分表食物名称水分（g）蛋白质（g）脂肪（g）碳水化合物（g）热量（kcal）钙（mg）磷（mg）钾（mg）钠（mg）豆谷类稻谷（糙）13.08.32.574.2353142851721.7稻米13.07.41.376.6346131101033.8标准粳米—7.70.676.334311121972.4标准面粉—11.21.571.5344311881903.1挂面—10.10.774.44721415315715馒头44.06.10.248.82211988——面条33.07.41.456.426760203——烧饼34.07.41.455.926629200—

2、—油条31.27.810.447.7316251534111230小米11.19.03.572.8358412292844.3玉米面13.48.13.369.6472221962492.3干豆类黄豆（大豆）10.235.11618.635919146515032.2赤豆—20.20.655.73.9743058602.2蚕豆—24.61.149.53.44933999221.2绿豆9.521.60.855.6316813377873.2豆浆91.84.41.81.54025451106.1豆腐脑91.35.31.90.5402056——油豆腐45.224.620.87.53

3、1615629914917.6豆腐（北）85.07.43.52.772227571638.6豆腐干64.916.23.610.714030827314076.5豆腐皮—44.617.418.64091163185369.4腐竹7．150.523.715.347728059870516.1豆腐丝59.021.67.96.7184284291130657.6粉条0.13.10.296.0398——139—蔬菜类食物名称水分（g）蛋白质（g）脂肪（g）碳水化合物（g）热量（kcal）钙（mg）磷（mg）钾（mg）钠（mg）黄豆芽77.04.52.07.14421741607.2绿

4、豆芽91.92.10.13.718937684.4马铃薯79.92.00.216.5768403422.7山药82.61.5—14.464144245231.9胡萝卜89.60.60.37.632273019071.4白萝卜91.10.90.16.630612828058.0姜87.01.40.78.5462045387—冬笋88.14.10.15.74022565871.6大白菜93.36.20.863.528690848.5269492.5青菜—1.50.31.615903617873.5油菜93.51.80.42.0231083921055.8雪里蕻91.02.00.

5、62.9242301728130.5菠菜91.82.40.53.127725350298.6芹菜94.32.20.31.91916061163328花菜—2.10.23.424234720031.6空心菜—2.20.32.22099—24394.3韭菜92.02.40.63.22642382478.1大蒜69.34.40.223.61135441308.7大葱91.61.70.36.33029381444.8菜花92.62.10.43.024185331638.2南瓜97.80.3—1.36.01196911.0冬瓜96.50.4—2.4111912781.8黄瓜96.90

6、.80.21.61524241024.9茄子3.20.90.13.1192421425.4西红柿95.90.90.23.5191021635.0辣椒92.41.60.24.526124030012.0竹笋—2.60.21.8199643890.4花生（炒）3.424.141.223.0581284315674445.1食物名称水分（g）蛋白质（g）脂肪（g）碳水化合物（g）热量（kcal）钙（mg）磷（mg）钾（mg）钠（mg）毛豆—13.156.51231351884783.9鲜蘑菇—2.70.12206943128.3鲜香菇—2.20.31.919253201.4油类猪

7、油1.0—99—891————植物油——100—900————菜籽油——99.9—899992.47豆油——99.9—89913734.9花生油——99.9—899121513.5芝麻油——99.7—898118—1.1玉米油——99.2—89511821.4肉类猪肉（肥瘦）29.39.550.80.9580610133011.0牛肉68.620.110.2—1727170378—羊肉58.711.128.80.6307——249—水产品大黄鱼81.117.60.8—783313522759墨鱼84.013.00.