我国常见食物营养成分表

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1、word整理版中国常见食物营养成分表1.谷类及其制品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A（μgRE）胡萝卜素（μg）硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)粳米（标一）粳米饭（标一）粳米粥小麦粉（标准粉）挂面馒头油条玉米（鲜）玉米（面）小米小米粥1001001001001001001004610010010013.770.688.612.712.343.921.871.312.111.689.334311746344346221386

2、106341358467.72.61.111.210.376.948.191.40.60.30.31.50.61.117.61.23.33.0.777.426.29.973.675.6475122.875.275.18.4————————717—————————40100—0.160.160.280.190.040.010.160.260.330.020.080.030.030.080.040.050.070.110.090.10.07————————16——1.01——1.81.040.6513.720.463.83.630.26117731173

3、842—224110973913190129138106238249284192.43.32.83.1184.5165.1572.51.12.34.34.11.120.13.531.82.31.13.25.111.451.360.21.640.940.710.970.91.421.870.412.薯类、淀粉及其制品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A（μgRE）胡萝卜素（μg）硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)马铃薯马铃薯粉甘薯

4、甘薯粉藕粉941009010010079.81273.414.56.4763379933637227.21.12.71.20.20.50.20.2—17.277.424.780.9935201253—3012075020—0.080.080.040.03—0.040.060.040.050.01272426——0.340.430.28——817123338342107513066352.74.728.526.410.80.810.70.51017.90.371.220.150.290.153.干豆类及其制品学习好帮手word整理版食物名称食部(%)水

5、分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A（μgRE）胡萝卜素（μg）硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)黄豆黄豆粉豆浆豆腐（内酯）豆腐皮豆腐干腐竹素鸡绿豆赤小豆蚕豆豌豆1001001001001001001001001001009310010.26.796.489.216.565.27.964.312.312.611.510.435941814494091404591923163093043133532.71.8544.616.244.616.521.6

6、20.224.620.31618.30.71.917.43.621.712.50.80.61.11.134.237.61.13.318.811.522.34.26263.459.965.8376315————10221384222038090————6013080502500.410.310.020.060.310.030.130.020.250.160.130.490.20.220.020.030.110.070.070.030.110.110.230.14————————2———18.933.690.83.2620.63—27.817.810.9

7、514.361.68.47191207101711630877319817431971503189048953181405534218786011178232.23.636.453676.526.5373.83.22.2869.78.28.10.50.813.94.916.55.36.57.48.24.93.343.890.240.553.811.763.691.742.182.23.422.354蔬菜类及制品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A（μgRE）胡萝卜素（μg）硫胺素(mg)核黄素(mg)维

8、生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)白萝卜红萝卜（红皮）胡萝卜刀