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1、任务型阅读请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意：每个空格只填1个单词。Youwanttobeconfidentandfeelconfident,butwhatifyou'restartingwithlittleornoconfidence?Trueself-confidenceisn'tanovernightacquisition.Ittakesdedicationtorealizeyouareagoodhumanbeingthatisworthyofrespectandlove.Recognizeyouri
2、nsecuritiesWhatdoesthatvoiceinthebackofyourmindsay?Whydoyoufeeluncomfortableorashamedofyourself?Thiscouldbeanythingfromregretstofriendsatschoolornegativeexperience.Whateverismakingyoufeelunworthy,orashamed,identifyit,giveitaname,andwriteitdown.Youcanalsotearthesewrittenpiecestost
3、artfeelingpositiveonthosepoints.GetridofinsecuritiesgraduallyEachdayyoushouldweakenit.There'snoquickfix.Gettotherootoftheproblem;focusonitandunderstandthatyouneedtoresolveeachissuebeforeyoucanmoveon.Checkifitisanoldpastemotionandifitisreallystillrelevantorapplicableinyourlifetoda
4、y.Andthatdoesnotmeanyouhavetogetridofwhatevermakesyoufeelbad(manytimes,yousimplycan't).Youneedtolearntoacceptyourself,yourpast,yourcircumstancesastheyare,withoutnecessarilythinkingofthemas“bad”.IdentifyyoursuccessesEveryoneisgoodatsomething,sodiscoverthethingsatwhichyoudoextremel
5、ywell,thenfocusonyourtalents.Giveyourselfpermissiontobeproudofthem.Giveyourselfcreditforyoursuccesses.Inferiority(自卑)isastateofmindinwhichyou'vedeclaredyourselfavictim.Donotallowyourselftobevictimized.BePositiveAvoidself-pity,orthepityandsympathyofothers.Neverallowotherstomakeyou
6、feelinferior—theycanonlydosoifyouletthem.Ifyoucontinuetodislikeandlookdownuponyourself,othersaregoingtodoandbelievelikewise.Instead,speakinapositivewayaboutyourself,aboutyourfuture,andaboutyourprogress.Donotbeafraidtoshowyourstrengthsandqualitiestoothers.Bydoingso,youstrengthenth
7、oseideasinyourmindandencourageyourgrowthinapositivedirection.Apply“facialfeedbacktheory”Studiessurroundingwhat’scalledthe"facialfeedbacktheory"suggestthattheexpressionsonyourfacecanactuallyencourageyourbraintoexpresscertainemotions.Solookinthemirrorandsmileeveryday,andyoumightfee
8、lhappierwithyourselfandmoreconfidentinth
