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1、HealthyHabitstoImproveYourLifeThereare13waystoboostyourchancesoflivingahappy,healthylife.Morecanbeaddedtothislist,but,forsimplicity'ssake,we'llstickwiththistypicallyunluckynumber.Insteadofbringingmisfortune,however,the13habitspromisealifeofvigorandvivacity.Thereare,ofcourse,nogu
2、arantees,butmanyofthepracticesmentionedherehavebeenpublishedinscientificjournals.Disregardthem,andyoumaywellbetakingabiggamblewithyourmentalandemotionalwell-being.HealthyHabitNo.1:EatBreakfastEveryMorningBreakfasteatersarechampionsofgoodhealth.Researchshowspeoplewhohaveamorningm
3、ealtendtotakeinmorevitaminsandminerals,andlessfatandcholesterol.Theresultisoftenaleanerbody,lowercholesterolcount,andlesschanceofovereating."Thatoneact[ofeatingbreakfast]seemstomakeadifferenceinpeople'soverallweight,"saysMelindaJohnson,RD,aspokeswomanfortheAmericanDieteticAssoci
4、ation(ADA).Shesaysbreakfastcanholdoffhungerpangsuntillunchtimeandmakehigh-calorievendingmachineoptionslessenticing.Notonlythat,researchersatthe2003AmericanHeartAssociationconferencereportedthatbreakfasteatersaresignificantlylesslikelytobeobeseandgetdiabetescomparedwithnonbreakfa
5、steaters.AnotherstudyintheInternationalJournalofFoodScienceandNutritionshowedthatpeoplewhoconsumedbreakfastcerealeverydayreportedfeelingbetterbothphysicallyandmentallythanthosewhorarelyatecerealinthemorning.Forkids,breakfastappearstoenhancealertness,attention,andperformanceonsta
6、ndardizedachievementtests,reportstheADA.Togetthefullbenefitsofbreakfast,theMayoClinicrecommendsamealwithcarbohydrates,protein,andasmallamountoffat.Theysaythatbecausenosinglefoodgivesyouallofthenutrientsyouneed,eatingavarietyoffoodsisessentialtogoodhealth.-9-Yet,evenwithsomuchsci
7、entificsupportthatbreakfastdoesthebodygood;manypeoplestillmakeexcusesnottoeatinthemorning.Theyincludenothavingenoughtimeandnotfeelinghungry.Forthesepeople,Johnsonsuggeststailoringbreakfasttotheday."WhenI'mgettingreadyinthemorning,Idon'treallywanttotakethetimetoeatbreakfastbecaus
8、ethatwouldmeansacrificingsleep,"saysJohnson."So
