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1、HealthyHabits1.Neverskipyourbreakfast.Breakfastisthemostimportantmealoftheday.Still,manyofusskipitthinkingthatitwillhelpusshedpounds.Whenyouskipbreakfastyourbloodsugarlevels,aswellasothernutrientlevelsdrop,deprivingyouoftherequirednutritionandenergyfortherestoftheday
2、.Breakfasteatershaveamorepositiveattitudetowardschoolandwork,andtheyperformbetterinavarietyoftasks.2.Biteintosomethinggood.Eatlotsoffruitsandvegetables.Fruitsarecoolandjuicy,sotheygetyouthewateryouneedtostayhydratedandtheyalsoprovidethevitaminsandnutrientsthatfat-fre
3、esnackfoodsdon't.They'regoodandtheytastesweet-andsomecontainantioxidantsthathelppreventaging.3.Eatregularmeals.Skippingmealscanleadtoout-of-controlhunger,oftenresultinginovereating.Whenyou'reveryhungry,it'salsotemptingtoforgetaboutgoodnutrition.Snackingbetweenmealsca
4、nhelpcurbhunger,butdon'teatsomuchthatyoursnackbecomesanentiremeal.4.Quitsmoking,now!Studiesshowthatbyquittingsmokingyoucanrestoreyourheartfunctionbacktothatofanon-smokerwithinafewyears.You'llbreatheeasier,cutdownyourchancesforheartdisease,cancer,andmore.Butyouknewtha
5、t,right?Also,ifyou'renotasmoker,stayawayfromthosewhodo.Secondhandsmokeisunhealthysodon'tbeafraidtotellpeoplegentlythatyou'dpreferitiftheydidn'tsmokearoundyou.5.Exercisedaily.Youdon'thavetobeaprofessionalathlete-justmaketimefor15-20minutesofexercisedaily.Takeawalk,dan
6、cecrazilytomusic,goforajog,playvolleyballonthebeach,whateverittakestogetyourheartpumpingforalittlewhile.6.Getyoursleep.Yourbodyhastimetorechargeeverynightsoit'sfreshandreadytofacetheonslaughtofthenextday.7.Everyday,devotealittletimeforyourself.Takesometimeoutofyourbu
7、syschedule.First,eliminateallformsofintrusion.Thencloseyoureyes,breathedeeplyandletyourthoughtsfloatdownstream-2-likealogcarriedbytheriver.Youcanpracticemeditationorrelaxinahotbathwitharomatherapy.Whenathoughtcomesup,justwatchitfloataway.healthyhabitstipscourtesy-2-
