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时间:2020-04-12
《不同性别、年龄及体力活动对老年人体质的影响.pdf》由会员上传分享,免费在线阅读,更多相关内容在行业资料-天天文库。
1、.⋯⋯一v,J⋯⋯▲·⋯上上1u1u·u1u·V·U厶U学8完学报UniversityofPhysicalEducationandSports不同性别、年龄及体力活动对老年人体质的影响ImpactofGender,AgeGroupsandPhysicalActivityontheFunctionalFitnessoftheElderly代俊DAIJun摘要:以60~69岁的7542名老年人为研究对象,并采用问卷调查法和测试法等相结合的方法获得老年人体力活动情况和体质状况。对不同性别和不同年龄段老年人体质状况进
2、行差异比较,并探讨不同体力活动对老年人体质状况的影响。结果表明:1)男、女老年人随年龄增加体质状况的变化存在共性,表现为收缩压和选择反应时的增加(P<0.01),以及肺活量、握力、坐位体前屈、闭眼单脚站立的降低(P3、平衡能力及反应能力等也会明显降低。同时,随着年龄增加,女性老年人患高血压的风险较男性老年人更高、反应能力更弱,而男性老年人肌力下降速度较女性老年人更快;不同强度体育锻炼及骑自行车等体力活动对维持和提高老年人的体质健康水平具有积极的作用,但过重的体力工作会影响其身体健康。关键词:老年人;体力活动;老龄化;老年人体质状况;体质健康中图分类号:G804.2文章编号:1009—783X(2015)O4—0380—05文献标志码:AAbstract:Taking7542elderlypeopleaged69~60ast4、heresearchobject,andadoptingtheresearchmeth—odsofquestionnairesurveyandtest。thephysicalactivityandphysica1conditionoftheelderlypeopleareobtained.Thephysicalhealthstatusofdifferentgendersanddifferentagegroupsarecompared,andtheeffectofphysica1activityonthephy5、sica1fitnessoftheelderlypeopleisdiscussed.Theresultsshowthat:1)boththemaleandfemaleelderlyexistcommoninthechangingofphysica1conditionwiththeincreaseofage.intheformofincreasedsystolicbloodpressureandchoicereaction(P6、er,sitbodyflexion,eyesclosedsinglefootstanding(P7、orehassignificanteffectsandispositivelycorrelatedtothephysicalactivitiessuchaswalking,physicalexercise,riding,whileitisnegativelycorrelatedtOheavyphysicalwork.Itisthusconcludedthatwiththeincreaseofage,theheartandlungfunctionsgraduallyweaken,andthemusclestre8、ngth,flexibility,balanceabilityandreactionabilityoftheelderlypeopledecreaseobviously.Meanwhile,alongwiththeagein-crease,elderlywomensufferingfromtheriskofhypertensionarehigherthanthoseofthemaleelderlyp
3、平衡能力及反应能力等也会明显降低。同时,随着年龄增加,女性老年人患高血压的风险较男性老年人更高、反应能力更弱,而男性老年人肌力下降速度较女性老年人更快;不同强度体育锻炼及骑自行车等体力活动对维持和提高老年人的体质健康水平具有积极的作用,但过重的体力工作会影响其身体健康。关键词:老年人;体力活动;老龄化;老年人体质状况;体质健康中图分类号:G804.2文章编号:1009—783X(2015)O4—0380—05文献标志码:AAbstract:Taking7542elderlypeopleaged69~60ast
4、heresearchobject,andadoptingtheresearchmeth—odsofquestionnairesurveyandtest。thephysicalactivityandphysica1conditionoftheelderlypeopleareobtained.Thephysicalhealthstatusofdifferentgendersanddifferentagegroupsarecompared,andtheeffectofphysica1activityonthephy
5、sica1fitnessoftheelderlypeopleisdiscussed.Theresultsshowthat:1)boththemaleandfemaleelderlyexistcommoninthechangingofphysica1conditionwiththeincreaseofage.intheformofincreasedsystolicbloodpressureandchoicereaction(P6、er,sitbodyflexion,eyesclosedsinglefootstanding(P7、orehassignificanteffectsandispositivelycorrelatedtothephysicalactivitiessuchaswalking,physicalexercise,riding,whileitisnegativelycorrelatedtOheavyphysicalwork.Itisthusconcludedthatwiththeincreaseofage,theheartandlungfunctionsgraduallyweaken,andthemusclestre8、ngth,flexibility,balanceabilityandreactionabilityoftheelderlypeopledecreaseobviously.Meanwhile,alongwiththeagein-crease,elderlywomensufferingfromtheriskofhypertensionarehigherthanthoseofthemaleelderlyp
6、er,sitbodyflexion,eyesclosedsinglefootstanding(P7、orehassignificanteffectsandispositivelycorrelatedtothephysicalactivitiessuchaswalking,physicalexercise,riding,whileitisnegativelycorrelatedtOheavyphysicalwork.Itisthusconcludedthatwiththeincreaseofage,theheartandlungfunctionsgraduallyweaken,andthemusclestre8、ngth,flexibility,balanceabilityandreactionabilityoftheelderlypeopledecreaseobviously.Meanwhile,alongwiththeagein-crease,elderlywomensufferingfromtheriskofhypertensionarehigherthanthoseofthemaleelderlyp
7、orehassignificanteffectsandispositivelycorrelatedtothephysicalactivitiessuchaswalking,physicalexercise,riding,whileitisnegativelycorrelatedtOheavyphysicalwork.Itisthusconcludedthatwiththeincreaseofage,theheartandlungfunctionsgraduallyweaken,andthemusclestre
8、ngth,flexibility,balanceabilityandreactionabilityoftheelderlypeopledecreaseobviously.Meanwhile,alongwiththeagein-crease,elderlywomensufferingfromtheriskofhypertensionarehigherthanthoseofthemaleelderlyp
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