健身气功作用和机理探索.ppt

《健身气功作用和机理探索.ppt》由会员上传分享，免费在线阅读，更多相关内容在行业资料-天天文库。

1、目录(Menu)第一节传统医学探究一、培补元气-Increasevitalenergy中医认为，气是构成人体的最基本的物质基础，也是人体生命活动的最基本物质。人体的各种生命活动均可以用气的运动变化来解释。TraditionalChineseMedicine(TCM)believeQiisabasiccomponentofthebodyandmaintainthelifeactivities.AlllifeactivitiescanbeexplainedbythechangesofQimovements.气的生成来自于三个方面：Qicomesfromthrees

2、ources:1.先天之精气：即受之于父母的先天禀赋之气。其生理功能的发挥有赖于肾藏精气；Vitalsubstance:Inheritsfromone’sparentsbeforebirth.2.水谷之精气：即饮食水谷经脾胃运化后所得的营养物质；Foodessence:Nutritiongainedthroughdigestions.3.吸入之清气：即由肺吸入的自然界的清气。Airessence:breathfreshairfromthenature.气的运动被称为气机，气的功能是通过气机来实现的。ThemovementofQiiscalled“functio

3、nalactivitiesofQi”.ThevariousfunctionsofQiareperformedbyitsmovement.例如，肺呼气为出，吸气为入，宣发为升，肃降为降。又如，脾主升清，胃主降浊。气机的升降出入应当保持协调、平衡，这样才能维持正常的生理活动FourbasicwaysofQimovement:Ascending,Descending,ExitingandEntering.ItshowsthroughphysiologicalfunctionsofZangFu,meridiansandcollaterals,tissuesandorg

4、ans气的运动的基本形式包括升、降、出、入四个方面，并体现在脏腑、经络、组织、器官的生理活动之中。Forexample,exhalingisexiting,inhalingisentering,dispersingisascendingandkeepingtheinspiredairflowingdownwardisdescending.QiofspleenistoascendandQiofstomachistodescend.Thecoordination&balanceoffourmovementscankeepthephysiologicalfuncti

5、onsremainingnormal.元气的概念：是人体生命活动的原始动力，由先天之精所化生，又受后天水谷之精气不断补充和培养。ConceptofInbornQi:Motivationpowerofthevitalactivitiesofhumanbody.Itcomesfromtheinnateessence,andbeingnourishedcontinuouslybytheacquiredessencedevelopedfromfood.元气是人体中最基本、最重要的,根源于肾，包括元阴、元阳之气。元气在生命之初，源于父母之精，是生命物质系统中最高层次、最

6、根本的气，对人体的代谢和机能起推动和调节作用。InbornQiisthemostfundamentalandimportantofall.It’sfromthekidney,includingInbornQiofYinandYang.InbornQiistheinnatevitalsubstanceinheritsfromparents.It’sthemosttopandfundamentallevelofqiwithinthesystemoflivesandmaterials.Itcanimproveandadjustthemetabolism&functi

7、onsofhumanbody.健身气功的锻炼，非常重视培补人体元气。HealthQigongfocusonbuilduptheInbornQi.练功的意守丹田，运动过程中的腰脊运动，都围绕腰部运动。由于先天之精藏于肾，肾位于腰部，腰部运动、意守丹田和呼吸锻炼，使肾中元精益固，“精化为气”，元气自充。ThepracticeofmindfocusingonDanTian,andlowerbackmovementslinktothebackexercise.Vitalsubstanceisstoredinthekidney,kidneyisintheloinsatt

8、heback.Backexercise