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1、膳食与肥胖的治疗(Dietandtreatmentofobesity)Dietarytherapyisoneofthemostbasicmethodsofobesitytreatment,whichshouldbeassistedbyanyothertreatmentmethodsDietarytherapy;similarly,intheimplementationofdietarytherapy,itmustalsobeassistedbyexercisetherapy,behavioraltherapyandothertreatmentMethod.Ingener
2、al,1〜2monthsafterthebeginningofdiettherapy,3~4kgweightloss,andthencanbecombinedwithexercisetherapy,tomaintainTheweightlossis12kgpermonth,sothattheidealtreatmenteffectcanbeobtained・Dietarytherapycanbedividedintothreetypes.(I)diettherapyDailyintakeofenergyisabout5020'7530kJ(1200'1800kcal),
3、ofwhichthetotalenergyoffat20%,proteinQuality20%-25%,carbohydrate55%.(two)lowenergytherapyTheenergyperdaywasabout2510-4150kJ(600-lOOOkcal),fat<20%,protein20%.twotypesThetreatmentismainlyformildandmoderateobesity.Obesepeoplecanchooseanyofthetreatmentsaccordingtotheirownconditions,buttheydo
4、notYes,it，sbettertodoitundertheguidanceofadoctor・1.controltheamountofenergyLKGbodyfatcontainsabout29290kJ(7000kcal)energy,therefore,reduceweight(fat)lkgmustreducetheenergyof29290kJ(7000kca.1).Ifyoureduceenergyeveryday,take2092~!2929kJ(500to700kcal)takesabout14~10daystoachievethegoaloflos
5、inglkgfat・GenerallycomeTosay,inpractice,itisgenerallyprescribedthatthelimitofdailyenergyintakeforyoungmalesis6690kJ(1600kcal)yearsThelightfemalewas5860kJ(1400kcal).Fulldayenergyallocation:threemealsaday,breakfast30%,lunch40%,dinner30%・Begantoloseweightstage,tosolveTheproblemofhungercanbe
6、asmuchas5%caloriesoffoodinlunchorbreakfast,about25gofstaplefood,andintheafternoon.2.properproportionofnutrientdistribution(1)theproportionofenergydistributionofthenutrients:asaresultoflimitingtheenergyintake,thenecessarynutrientsupplyshouldbeguaranteedToensurethenormalphysiologicalfuncti
7、onofhumanbody.Intheweightlossprocess,theallocationofthethreenutrientsiscritica1.Theproportionofthreenutrientsinnormalbalanceddietis12%to15%oftotalcalories,and25%to28%offat,Carbohydratesare60%,whilethethreenutrientallocationprincipleforobesitytreatmentisprotein,whichaccoun
