商务英语阅读第一册上Unit.ppt

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1、StressinourLifeUnit7Pre-readingQuestionsWhatisstress?Howmuchdoyouknowaboutit?Stressisgreatworrycausedbyadifficultsituation,orsomethingwhichcausesthiscondition.Isstressallbadandshouldalifebestress-free?Optimalstress-stressleveliswithinamoderaterange,nottoohighandnottoolow.Inste

2、adyou’reenergizedandfocusedasyougodowntheroadoflife.Pre-readingQuestionsArethereanysuggestionsforhandlingstresseffectively?TALK!Don'tholdallyourfeelingswithin!Discussyourstressfulfeelingswithsomeoneyoutrustwhowilllistenwithoutbeingjudgmentalorpressuringyoutotheirownpointofview

3、.ACT!Bewillingtotakeriskandmakechange,nomatterhowsmall.Trytochangethestressfulsituation,oratleastsomepartofit.BEINCHARGE!Discoverwhatyouneedtofeelgoodaboutyourselfandgetyourneedsmet.Pre-readingQuestionsArethereanysuggestionsforhandlingstresseffectively?GETAWAY:Sometimesachange

4、,howeversmall,candowondersforyourspirit.Forgetitallforawhile--escape!PRIORITIZE:Youmaynotbeabletoavoidalltheresponsibilitiesandobligationsyoucurrentlyhave,butyoucanlearnhowtocompletethemwithoutresentmentandconsciouslychoosehowyouwillhandlethem.SOCIALIZE:Spendtimewithfamilyandf

5、riendsforloveandsupport.Pre-readingExpressionsExpressionsthatarelikelytobeusedtotalkaboutstress:Ifitissomethingthatmakesyouworry,thenitisstress.Anythingthatcauseschangeinyourdailyroutineisstressful.Amajorsourceofstressisoverdrivingyourself.Stresswillmakeonefeeldepressed,fatigu

6、edorpainful.Pre-readingExpressionsCollocationsthatarepossibletogowiththetargetword“stress”:emotional/environmental/traumatic/optimalstressunderthestressofstress-relateddisordersPre-readingExpressionsSolutionstothestress:Becomeawareofyourstressandyouremotionalandphysicalreactio

7、ns.Thereisnosinglelevelofstressthatisoptimalforallpeople.Recognizewhatyoucanchange.Learntomoderateyourphysicalreactionstostress.Stresscannotbeeliminated,butitcanbemanagedtohelpusinourlife.StressinourLifeReadingOneUnit7ReadingOneCheckyourcomprehensionAnswerthefollowingquestions

8、withtheinformationfromthetext.1.Whatkindofexpertisapsychoimmu