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《胯宽的应对策略（Coping strategies of hip width）.doc》由会员上传分享，免费在线阅读，更多相关内容在工程资料-天天文库。
1、胯宽的应对策略(Copingstrategiesofhipwidth)Hipslimming:Ilipobesityhasbeenaproblemformanyfemalefriends,whichisrelatedtodietandsittingposture,Herearesomewaysforyoutomakeareference:[diet]aspectsThefatteaToremovethelowerbodyfat,canyourecommenddrinkingcellulitete
2、a,youcanbuyhawthorn,chrysanthemumboiledsoup,thentheiceintherefrigeratortodrink,thepartyhasthelipid-loweringeffect,butremembertodrinkafterdinner,andoneshouldnotdrinkmorethan250C・C,thedayjustafterlunchandsupperyoucandrink,ifthereisastomachuncomfortable
3、phenomenon,shouldstopeating.[sitting]aspectThecorrectposture:Whenyousitdowntogetthebestplacedbehindthewaist,waistprotector,gravityupwards,soitwillnotmaketheweightofthepressureinthebuttocksandabdomen,Makethehipsgrowlarger.一fivethinbuttockmagicStaircli
4、mbing:Climbingstairsissimpleandeconomical,butbecausealmosteveryofficebuildinghaselevators,howcanyouclimbthestairswhenyouareaccustomedtotakingtheelevator?!Infact,climbingstairshasmanyadvantages・Itcanburncalories・Besides,ifyouwalkthestairs,youcanusetwo
5、stepstostimulateyourthighsandbuttocksmusclesandtightenyourbuttocks・Pushagainstthewall:Thelegstogether,bothhandsonthewall,legsstraight,buttocksbeforestretchingout10seconds,thentowardthewallcloseto10seconds,repeat,notonlycanletthesculpturebuttockscurve
6、,butalsotheeffectofabdomen,lowerabdomenwillslowlybecomeflat・一standingsquat:It'sbettertohaveanelasticropeorropeskipping・Ifyoudon't,youcandoitemptyhanded・Firstofall,feetopenandshoulderwidth,stepontheelasticrope,handsandthenholdtherope,putontheshoulder,
7、buttockssquatdown,sothatbetweenthethighandcalfabout90degrees,therestoftheactiontomaintain8seconds,andthenstandstraight・Astohowmanytimesyoushoulddoit,pleaseadjustitaccordingtoyourpersonalcircumstances・Beforeandaftersquatting:Similarly,stretchropeorrop
8、eskippingcanbeused・Footwitharope,thefeetintothefrontsteps,andthensquat,thethighandcalffrontlegsare90degrees・一one:Findachair,holdthebackofyourchair,standstraight,andstretchyourbackintheair・Letitdownafterabout2seconds・Repeat10or15times,thenchangeyourfo
