找寻幸福的另类方法.pdf

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1、十卫生健康+‘=》OiCf'erenSafdTherap9foPindOreafer吐dgappmess找寻幸福的另类方法ByElizabethBemstein陆海空／选注words“therapysession”andmanypeoplewillpictureanhourspentonacouchngupunhappychildhoodmemories．Adiferentapproachsuggeststhatredirectingthefocusontothepresentandfuturec

2、anmakepeoplehappier，healthierandleadtobetterrelationships．Themethod，calledTimePerspectiveTherapy，involvesfiguringoutwhichofsixdifferentoutlooksapersonhas：past·-positive(youlovethepast)；past--negative(youhaveregretsandbadthingshappenedinyourpast——orthi

3、ngsthatyounOWexaggerateasbad)；一。——一——‘]presenthedonism4(youenjoythepresentandliketo1．本句大意为：说起“心理治疗”这个lrewardyourself)；presentfatalism(youfeelthatevents词，很多人的脑海中会浮现出躺在arebeyondyourcontrol，SOwhybother?)；治疗床上、花一小时来挖掘童年悲Igoal—orientedfuture(youplanaheadan

4、dweighthe惨记忆的画面。therapysession心lcostsandbenefitsofanydecision)；transcendental理治疗。dredgeup使劲回忆起，重lfuture(youliveagoodlifebecauseyoubelievethe提(不快往事)。Irewardisaheavenafterdeath)．2．TimePerspectiveTherapyIThebestprofiletohave，saysPhilipZimbardo，时间视域疗法。lps

5、ychologistandprofessoremeritusatStanford3．exaggerate夸大，夸张lUniversity，isablendofahighlevelofpast—positive，a4．hedonism【"hi：donizom】享乐主义，l下文中的hedonistic【．hi：donistik]Imoderatelyhighleveloffutureorientationanda意为“享乐主义的”。Imoderatelevelofselectedpresenthedo

6、nism．Inother5．fatalism宿命论。lwords，youlikeyourpast，workforthefuture——but6．goa1．oriented目标明确的。lnotSOhardthatyoubecomeaworkaholic——and7．transcendental超验的。Ichoosewhentoseekpleasureinthepresent．8．本句大意为：斯坦福大学心理学lTheworsttime—perspectiveprofiletohaveisa家、名誉教授

7、菲利普·津巴多称，最Ihighlevelofpast—negativecoupledwithahighlevelof好的状态是兼有高度“过去积极Ipresentfatalism．“Thesepeopleayelivingina观”、较高“未来导向观”以及中度l选择性“现在享受观”emeritus荣Inegativepastandthinknothingtheydocanchange誉退休的。：it，”saysDr．Zimbardo．Theyalsoscorelowonpresent9．workah

8、olie工作狂。lhedonismandhavealowfutureorientation．Peoplel0．clinically临床地。whoareclinicallymdepressedorhavePost-Traumatic@⑨00@@匡⑨06晌29+卫生健康+

9、StressDisorderntypicallyhavethisprofile．Ourindividualtimeperspectiveisinfluencedbymanythings，includingfamily