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1、AhealthydietThelunchaddstheyogurtbodyishealthierEatforaGoodandHealthfulLifeHungerbreedsdiscontentSportsandHealthIthinkEatforaGoodandHealthfulLifeFoodkeepsusalive.Itisoursustenanceandourpleasure.Butrecently,researchhasshownthattheeatinghabitsoftheaverageAmericansmaybedangeroustofu
2、turehealth.ThefoodsAmericansnowchooseareoftentimestoorichincaloriesandfats,sothisarticlereportsanewstudy:DietandHealth,ImplicationsforReducingChronicDiseaseRiskThestudy,conductedbytheNationalResearchCouncil'sCommitteeonDietandHealth,concludesthatbalancingnutrition,caloriesandacti
3、vityiskeytoenjoyingalongandhealthfullife.ThelunchaddstheyogurtbodyishealthierSoonerorlaterwilldrinkonecupofmilkalreadybecomesthegoodcustomwhichtheverymanypeoplefostered,butyouknew,afterthelunchnowandthenthelunchdrankonecupofyogurt,alsocouldplaythevitalroletothehealthAccordingtoon
4、enewestresearchdiscovers,theyogurtalsohasreducestheradiationdamage,thesuppressionradiatesthefunctionwhichposterity'slymphocytenumberdrops.Theanimalexperimentproves,aftertakesintheyogurtthemousetoradiatesbearsthestressstrengthens,andreducedtheradiationtoimmunitysystemharm.Facesthe
5、computerregardingtheselongtime,everytimecoversintheelectromagneticradiationgoestoworktheclasssays,drinksonecupofyogurtusingthelunchtime,isextremelybeneficialregardingthehealth.Hungerbreedsdiscontent1Asthesayinggoes:"Hungerbreedsdiscontent."Today'ssociety,manyofthehotelwheretheyst
6、and,rushfromavarietyofcuisine,inFujian,Sichuan,Guangdong,Shandong......dishesoutsideofItaly,French,Japanesecuisine,Koreanfoodandsoon.Weallknowthathealthistodoanythingformoney,healthiscloselyconnectedwiththefood.Today,wetakealookatthefoodonthetablenow.Foodisdividedintomanykindsofv
7、egetablesandfruit,beans,meat,cereals,dairycategories,suchasfat.Combinationofthesecategoriesintoafoodpyramid,allaffectourhealth.Therefore,inordertoachieveareasonablemealswithmorevegetables,fruits,lessmeat,fatcategory.Cereals-basedfood,maybeanappropriateincreaseinbeans,dairyproduct
8、scategory,andwehavetorememberthateatingo
