饮食与健康(英文版)

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1、DietAndHealthySeriousharmforyourstomach,youcan‘tworkenergetically,anditiseasyto“old”.TheGermanErlangenUniversityresearcherslongto7000menandwomenfoundtofollow,withoutbreakfastto40%oftheirlifeshortentheaverageageof2.5thantherest,andanotherresearchfoundthatpeoplelivelongerincommon：agoodbrea

2、kfastofoneday.Sufficientamount，betterquality,smallvolume,heathigh.1/7nobreakfast2/7dinnerThebloodinsulincontentishighinevening;insulinmakesthebloodsugarintofattoattachthewallsofthevessels.Dinnertoobigandonewouldbefat.Tohavedinnerearlyandcangreatlyreducetheincidenceofthewetroaddisease.Sec

3、ond,inparticularshouldeatsomemorefreshvegetablesandminimizeexcessproteinfood.1.Reducethepregnancyrate.Onecupofcoffeeperday,thepregnancyrateislikelytofallby50%.2.Susceptibletoheartdisease.Coffeecontainshighconcentrationsofcaffeine,whichcanchangeheartfunctionandincreasecholesterolinthebloo

4、dvessels.3/7coffeeLargeorregular,theliverdrinkingalcoholfromaresultofirritation.Havejusthavetolearnhowtodrink,fromtheperspectiveofhealthtodrinkredwineisgoodforhealth.4/7wine5/7吸烟Smokingacigaretteafterdinner,poisoningtheusualalargesumoftencigarettes.Becauseeatinglater,thestomachmovingtost

5、rengthenandacceleratebloodcirculation,theabilitytoabsorbthesmokeenteringthe"best";thetoxicsubstancesissoakedmoreeasilythanusual.Teainthe80℃waterisbrewedmoreappropriate,withamuglongtime,theteainthewater,aswithwaterboiled,friedtheteainvitamins。6/7teawithmugLeadtoavarietyofparasiticdiseases

6、.7/7rowfoodLearntogetalongwithallkindsofpeopleharmonyLearntobetolerantwithothers和谐宽容Thankyouforlistening!