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页数:7页
时间:2020-02-25
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1、(2014重庆卷) BTherehavealwaysbeenalotofcommonlybelievedbutexercise.Somepeoplebelievethattheycan’thelpputtingonholdthatiftheystopexercising,theirmuscleswillturnintofat.Herearesomemoremyths:falseideasaboutbeingfatanddoingweightastheygeto
2、lder,whileothersI‘llneverloseweight一IcomefromafatfamilyWrong!Whilewecan’tchangethebodytypewearebomwith,wecan’tblameourgenesformakingusfat.There’splentyofevidencethatfatnessrunsinfamilies,andthemainreasonisthattheysharethesamehabitsofeatingtoomuchandexercisingtoolitt
3、le.IamfatbecauseIburncaloriesslowlyWrong!Fatnessisnotcausedbyaslowmetabolism(新陈代谢).Infact,althoughfatpeopleconsumemoreenergythanslimpeople,theyalsofailtorealizehowmuchtheyeat!Keepingadiarycanhelpyouworkoutyourdailyfoodintakemoreaccurately.ExerciseisboringWrong!Anyth
4、ingwillbecomeboringifyoudoitrepetitively.Thekeyistodevelopabalancedandvariedprogramthafsfunaswellasprogressive.IfyouenjoyaSundaywalk,takeadifferentroute.Ifyoudoyoga,tryataichiclass.Ifyoulikeswimming,setyourselfadistanceortimechallenge.Nopain,nogainWrong!Exerciseisno
5、tmeanttohurt.Indeed,painisyourbodytellingyousomething’swrong,andcontinuingtoexercisecouldleadtoseriousinjury.Youmayexperiencemilddiscomfortasyoubegintoexerciseregularly,butthisisyourbodyadaptingtothepositivechangesinyourlifestyleandtheachesshoulddisappearrelativelyq
6、uickly.Iftheydon’t,restandseekmedicaladvice.40.Whatdoestheauthorthinkaboutbeingfat?A.Itisthefamilygenesthatmakepeoplefat.B.Peoplearefatbecausetheyconsumetoolittleenergy.C.Adiaryofexercisecanpreventpeoplefrombecomingfat.D.Itistheconsequenceofpeople’sunbalancedlifesty
7、le.41.Accordingtotheauthor,howcanwemakeexercisemoreinteresting?A.Bytakingvariedexercise.B.Bychoosingsimpleexercise.C.Bydoingregularexercise.D.Bystickingtooutdoorexercise.42.Whatistheauthor’sopinionabout“Nopain,nogain”inexercising?A.Keepingfitisessentiallyapainfulexp
8、erience.B.Exerciseshouldbestoppedifcontinuouspainisfelt.C.Paininexerciseisapreconditionforreachingyourgoal.D.Gettingusedtopainleadstoposit
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