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1、Asastudentwhoisstudyingatschool,Iusedtothinktheexamsisveryfrightening.IfoundexamtimesisterriblebecauseIamafraidoffailing;Iamafraidthatmyparentsandteacherswillbedown.ButnowIhavefoundsomewaystoovercomeit.Howtogetthroughexamswithoutfear?Hereisabitofmyexperience.Ialwaysaskmyteache
2、rsabouthowtoreviewmylessons,andsomeexamskills.What’smore,Iusuallytakeashortrestbeforeexam.Thismakemefeelexcitedandfullofenergy.Becausethatifmymindistired,itwillnotworkwell.Furthermore,Iwillmakeaplanofstudybeforeexam.SothatIcanreviewinanorderlymanner.Inaddition,Ioftenstudyatthe
3、timewhenIknowIwillworkbest.Besides,WhenIamfacinganexam,Iwilltellmyselfthatstopthinkingaboutthefutureandfailing.Justdomybestandeverythingwillbeok.Lastly,themostimportantthingisstudyhardallthetime,it’stheonlywaytobefearless.Talktosomeoneaboutit.Maybeyoucanspeaktoafriend,orsomeon
4、einyourfamily,orteachersatyourplaceofstudy.Ifonepersondoesn’thelpyou,asksomeoneelse.Howtogetthroughexams?Herearesomeadvice:Askateacherortutorabouthowtoreviewyourlessons,andexamskills—howtoworkwhenyouareinanexam.Takeshortrestsduringyourtimeofwork.Ifyourmindistired,itwillnotreme
5、mberwell.Planyourwork:studyattimeswhenyouknowyouwillworkatyourbest.Getenoughsleep,andeathealthyfood.Youneedexercisetoworkwell.Walk,run,playsport—whateveryouenjoy.Stopthinkingaboutthefutureandfailing.Ifyoufeelill,talktosomeoneaboutyourworries.Butdon’tbetoorelaxed!84Somestressov
6、erexamsmakesyouworkhardforthem.Ifitupsetsyoutotalktoyourfriendsaboutanexamwhenitisfinished,don’tdoit!Infact,don’teventhinkabouttheexamyouhavefinished.Whatisdoneisdone.Youcannotchangewhatyouhavewritten!Tothisadvice,wecouldadd:Ifyouarestudyingintheevening,don’tgostraighttobed.Yo
7、urmindwillstillbe“goingroundandround”—thinkingtoomuch.Dosomethingelse,maybewalkorgetexercise.Choosesomethingthatwillrelaxyou,andmakeyouthinkofotherthings.
