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1、HowtoovercomefearindifferentoccasionFearWhatisfear?Whydopeoplefear?Fearsindifferentoccasion.ConclusionWhatisfear?Asforwhatisfearbiologicallyspeaking,whenapersonexperiencesfear,certainareasintheirbrainsuchastheamygdalaandthehypothalamusareimmediatelyactivatedandappe
2、artocontrolthefirstphysicalresponsetofear.Whatisfear?RapidheartrateIncreasedbloodpressureTighteningofmusclesSharpenedorredirectedsensesDilationofthepupilsIncreasedsweatingWhydopeoplefear?Fearisaseriesofreactionsinthebrain,startingfromastressfulstimulus,andthereleas
3、ecancauserapidheartbeat,shortnessofbreath,muscletensionandotherreactionsofchemicalsubstancesend,thesereactionsalsoknownasthe“fightorflight”response.PlacephobiaPlacesphobiaisthefearofasinglepersonawayfromhome,intothestore,crowdedplacesandpublicplaces,oralonebytrain,
4、busorairplane.Oftenappearsaspanicattacks,depression,obsessive-compulsivesymptomsHowtoOvercomePlacephobia?CognitivebehavioraldrugsSocialphobiaSocialphobiaisakindoffearwhichisfeelfrightenedandanxietytoanysocialorpublic.SocialphobiaSomepeoplebetween17-30yearsoldAfraid
5、ofbeinglookatBlushwithshameHardtomakeeyecontactwithothersCouldn’tspeakinginthepublicCouldn’tcommunicatewithothersHowtoOvercomeSocialphobiaAnalyzethereasonsforyourfearRealizethatnoteveryoneisjudgingyouStartoutsmallDosomethingspontaneousinpublicFindaclub,team,oragrou
6、pthatrelatestooneofyourinterestsandskills.Useselfmotivation.HowtoOvercomeSocialphobiaRealizeanimportantfact.Socializingis80%mental,and20%practiceDon'tbeobsessiveortalkaboutthingsthatyourco-converserreallydoesn'tseeminterestedin.Forlargegroups,justhangbackandrelax.H
7、owtoOvercomeSocialphobiaRememberthatthemajorityofpeoplearenotinterestedinyourflawsTakeconfidencetrybeingkindStopworryingaboutyouFindafriendtowhomyoucantalkyourheartoutaboutyourproblems.SchoolphobiaSchoolphobia,isakindofpsychologicaldisease,andthosewhobetween7to14su
8、fferfromitfrequently.Thereareseveralsymptomsofthisdisease:1.Childrenisafraidofattendingschool2.Ifparentsfortheirchildrenwhoaretorturesfromittogot
