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1、HowtoovercomefearindifferentoccasionFearWhatisfear?Whydopeoplefear?Fearsindifferentoccasion.ConclusionWhatisfear?Asforwhatisfearbiologicallyspeaking,whenapersonexperiencesfear,certainareasintheirbrainsuchastheamygdalaandthehypothalamusareimmediatelyactivatedandappeartocontrolthefirs
2、tphysicalresponsetofear.Whatisfear?RapidheartrateIncreasedbloodpressureTighteningofmusclesSharpenedorredirectedsensesDilationofthepupilsIncreasedsweatingWhydopeoplefear?Fearisaseriesofreactionsinthebrain,startingfromastressfulstimulus,andthereleasecancauserapidheartbeat,shortnessofb
3、reath,muscletensionandotherreactionsofchemicalsubstancesend,thesereactionsalsoknownasthe“fightorflight”response.PlacephobiaPlacesphobiaisthefearofasinglepersonawayfromhome,intothestore,crowdedplacesandpublicplaces,oralonebytrain,busorairplane.Oftenappearsaspanicattacks,depression,ob
4、sessive-compulsivesymptomsHowtoOvercomePlacephobia?CognitivebehavioraldrugsSocialphobiaSocialphobiaisakindoffearwhichisfeelfrightenedandanxietytoanysocialorpublic.SocialphobiaSomepeoplebetween17-30yearsoldAfraidofbeinglookatBlushwithshameHardtomakeeyecontactwithothersCouldn’tspeakin
5、ginthepublicCouldn’tcommunicatewithothersHowtoOvercomeSocialphobiaAnalyzethereasonsforyourfearRealizethatnoteveryoneisjudgingyouStartoutsmallDosomethingspontaneousinpublicFindaclub,team,oragroupthatrelatestooneofyourinterestsandskills.Useselfmotivation.HowtoOvercomeSocialphobiaReali
6、zeanimportantfact.Socializingis80%mental,and20%practiceDon'tbeobsessiveortalkaboutthingsthatyourco-converserreallydoesn'tseeminterestedin.Forlargegroups,justhangbackandrelax.HowtoOvercomeSocialphobiaRememberthatthemajorityofpeoplearenotinterestedinyourflawsTakeconfidencetrybeingkind
7、StopworryingaboutyouFindafriendtowhomyoucantalkyourheartoutaboutyourproblems.SchoolphobiaSchoolphobia,isakindofpsychologicaldisease,andthosewhobetween7to14sufferfromitfrequently.Thereareseveralsymptomsofthisdisease:1.Childrenisafraidofattendingschool2.Ifparentsfortheirchildrenwhoare
8、torturesfromittogot
