2019-2020年高中英语上学期 Unit1 Lesson 1 Lifestyles导学案 北师大版必修1

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1、2019-2020年高中英语上学期Unit1Lesson1Lifestyles导学案北师大版必修1【单元导航】Healthyeatingduringtheworkdaysseemslikeajoketomanyofficedwellers.Withurgentdatelinesandmeetingsthatintrudeintothelunchhour，foodfromthenearestcanteenorcoffeeshopisoftenthemostpopularchoice.Furthermore，sittinginaroomwithnowi

2、ndowsforhourscausesyoutofeelboredandreachforthatbagofpotatochipsyou’vestashedinyourdrawer.Inshort，thislongtermpatternofeatingcafeteriafoodandhighcaloriesnackswillonlycausehealthproblemsforyou，especiallyifyoudon’thavethehabittoexerciseafteryouleavetheoffice.Thehecticpaceofthewo

3、rkplaceshouldnonethelessnotdictatehowhealthyyourmealsare.Herearesometipsonhowyoucanimproveonwhatyoueatintheoffice：1．BringyourownfoodTheconsensusofhealthandnutritionprofessionalsisthatyouwilleatmuchbetterandhealthierfoodifyouplanaheadandmakeyourownlunchboxes.Thisallowsyoutocont

4、rolwhatgoesintoyourmeal，ratherthanrelyonthehighsodiumandoilydishesfromthecanteen.Remembertoincludeservingsofvegetablesandfruits.Whenyougetthecravingtosnack，goforunsaltednutsandpreservedfruit，insteadofpotatochipsandchocolatebars.2．ControlportionstocontrolyourwaistlinePortioning

5、outyourprepackedlunchesandsnacksisthekeytoeatinghealthilyintheoffice.Weallhaveanaturaltendencytofinishtheservingwehave，whateverthesizeis，eventhoughcravingsareeasilysatisfiedwithsmallamounts.3．HealthierchoicesIfbringingyourownlunchisnotfeasible，goforhealthieroptionswheneatingou

6、t.ChoosefishballsoupnoodlesovergreasyfriedHokkienmeat，orSubwaysandwichesoveraburgerandfriesbo.Youwillnoticethedifferencestraightawaywhenyoufeellesssluggishintheafternoon.Iamgoingtoleadahealthylifestyle，whataboutyou?PeriodOne　Warmup&Lesson1APerfectDay?Ⅰ.LeadinThewayapersonlives

7、andworksisdifferent.CanyouimagineanadultdoesnothingexceptwatchingTVallday？OrheonlythinksofworkingandneverhastimetowatchTV？Lookatthetitlesofthetwopassagesandgiveacorrectdefinitionof“acouchpotato”and“aworkaholic”．1．Acouchpotatoisapersonwho________________________________________

8、_______.2．Aworkaholicisapersonwho____________________________