高中英语上学期 unit1 lesson 1 lifestyles导学案 北师大版必修1

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1、2011-2012学年第一学期英语淇县高中导学案Unit1　Lifestyles教材导学【单元导航】Healthyeatingduringtheworkdaysseemslikeajoketomanyofficedwellers.Withurgentdatelinesandmeetingsthatintrudeintothelunchhour，foodfromthenearestcanteenorcoffeeshopisoftenthemostpopularchoice.Furthermore，sittinginaroomwi

2、thnowindowsforhourscausesyoutofeelboredandreachforthatbagofpotatochipsyou’vestashedinyourdrawer.Inshort，thislongtermpatternofeatingcafeteriafoodandhighcaloriesnackswillonlycausehealthproblemsforyou，especiallyifyoudon’thavethehabittoexerciseafteryouleavetheoffice.The

3、hecticpaceoftheworkplaceshouldnonethelessnotdictatehowhealthyyourmealsare.Herearesometipsonhowyoucanimproveonwhatyoueatintheoffice：1．BringyourownfoodTheconsensusofhealthandnutritionprofessionalsisthatyouwilleatmuchbetterandhealthierfoodifyouplanaheadandmakeyourownlu

4、nchboxes.Thisallowsyoutocontrolwhatgoesintoyourmeal，ratherthanrelyonthehighsodiumandoilydishesfromthecanteen.Remembertoincludeservingsofvegetablesandfruits.Whenyougetthecravingtosnack，goforunsaltednutsandpreservedfruit，insteadofpotatochipsandchocolatebars.2．Controlp

5、ortionstocontrolyourwaistlinePortioningoutyourprepackedlunchesandsnacksisthekeytoeatinghealthilyintheoffice.Weallhaveanaturaltendencytofinishtheservingwehave，whateverthesizeis，eventhoughcravingsareeasilysatisfiedwithsmallamounts.3．HealthierchoicesIfbringingyourownlu

6、nchisnotfeasible，goforhealthieroptionswheneatingout.ChoosefishballsoupnoodlesovergreasyfriedHokkienmeat，orSubwaysandwichesoveraburgerandfriescombo.Youwillnoticethedifferencestraightawaywhenyoufeellesssluggishintheafternoon.Iamgoingtoleadahealthylifestyle，whataboutyo

7、u?PeriodOne　Warmup&Lesson1APerfectDay?Ⅰ.LeadinThewayapersonlivesandworksisdifferent.CanyouimagineanadultdoesnothingexceptwatchingTVallday？OrheonlythinksofworkingandneverhastimetowatchTV？Lookatthetitlesofthetwopassagesandgiveacorrectdefinitionof“acouchpotato”and“awor

8、kaholic”．1．Acouchpotatoisapersonwho_______________________________________________.2．Aworkaholicisapersonwho______________________________