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1、CateringCulture饮食文化Itisestimatedthatduringthe120chaptersofthegreatnovelDreamoftheRedChamber,186kindsoffoodarementioned,includingstaplefood(主食),dessert,snacks,cookeddishes(菜肴),spicesorcondiments(调料),beverageordrinks(饮料),rawmaterials(原料),fruits(果品),tonics(补品),andevenforeignfood.SNACK:TheYamCak
2、ewithRedDatePasteStuffing枣泥山药糕RemovethedatepitsandsmashtheflashtomakethepasteGetthewildyamwashedandpeeled,chopthemintosmallcubesPuttheyamcubesintothebamboosteamer(蒸笼),steamforawhileSmashtheyam,addsomericemilk(米浆)andsugar,mixthemupjustlikemakingadoughGetsomeyamdoughandpressitintoaroundflatsha
3、peWrapsomereddatepastefillingwithapieceofyamcakeSteamthecakesagainovertheboilingwaterCoverthecakeswithsomehoneyorsweetsauceEnjoyyourdelicioussnack!NutritionoftheYamYAM:FromtheTraditionalChineseMedicine’spointofviewInvigoratethespleenMoistenthelungNourishtheYinInvigoratethekidney健脾、补肺、滋阴、强肾YA
4、MAccordingtothePharmacology(药理学):Theamylasecontainedintheyamcanresolveintocarbohydrateandprotein,thusmakingitbeneficialtoourhealth富含淀粉酶，可以分解成碳水化合物和蛋白质，有滋补效果NutritionoftheRedDateSweetflavored,mildnaturedHelprestorevitalityEnrichthebloodSupportthespleenandstomachTonifyingMiddle-JiaoandQi补元气、补血
5、、养脾胃、补中益气efficacy功效ForQinKeqing,whohasbeensufferingfromadizziness(眩晕)andanextensionofmenstrualperiod(月经期延长)then,thissnackisnotonlyadelicioustonic,butalsoasymptomaticfoodtherapy.Shefeltmuchbetterafterhavingtheyamcakeswithreddatepastestuffing.秦氏道：“昨日老太太赏的那枣泥馅的山药糕，我吃了两块，倒像克化的动的似的。”Bird’sNest燕窝T
6、henestoftheEsculentSwift金丝燕性甘、补气、益肺SweetinnatureInvigoratingVitalEnergyBenefitthelungForthesecharacters:JiaBaoyu,whoisalwaysexhaustingandnerve-rackingbytheloveaffairsLinDaiyu,whoisfrail,infrimandsentimentaltoeverythingQinKeqing,whoisabsorbedinanxietywhichdoesharmtothespleenandtheliverThebird
7、’snestseemstobethebestfoodaswellasmedicineTheBird’snestIthasbeenreferredtomanytimesthattheyareusingittostrengthentheirbody.Thebird’snestshelpalottoclearpathogenicheatandresolvephlegmtorelievecough.Manynoblesusethemtocooksouporporridge,asitcanalsohe
