英语课：养生之道

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1、Thewaytokeepingoodhealth!Speaker:ZhaoJinfeng24hoursadayisdividedinto12hoursbytraditionalChinesemedicalEachhourhasastrongerbodyorganofthemovementZishi(23:00---01:00)bravery（胆）Ifyousufferfrominsomnia(sleeplessness),youshouldregulateyourbravery.Atreatinginsomniaprescriptioniswaxgourd

2、(冬瓜)juiceanddrinkitbeforesleeping(between21:00—23:00).Choushi(01:00---03:00)liverYou’dbettertobeasleep,becauseit’sliver’sworkingtime.Ifyourliverissick,Itcanleadtoheartandevenyourbrain.Therefore,themostdeliciousandhealthyeveningtoliverisvegetables.Milkisthehighquantityofheat,soyou’

3、dbetternottodrinkatnight.YinShi(3:00-5:00)lungYinShi--lungtime,thisshouldbeadeepsleeptime.Wheathertheskinandwaterwaygoodornotdependonthelung.Iflungissick,itcanleadtoproblemssuchasconstipation(便秘).Wecaneatwhiteturnip(白萝卜)rawbeforesleeping.MaoShi(5:00-7:00)colon(结肠)actuallythistim

4、eisthebesttimeofthetoiletdischarge.Eatingmorevegetablescanmakecolonmoist.Facespeckled（斑）becausethecolonspeckled。Soskinwillbesmoothifcolonmoisturizing.EatingmorevegetablesChenShi(7:00-9:00)stomachChenShiisthemostenergetictimeofthestomachactivitiesEatingdeliciousbreakfast.SiShi(9:00

5、-11:00)spleen(脾)Ifyourlips（嘴唇）aredark，It’sspleenproblems.becausethespleenissick,littlebloodflowstoyourlips.SodoyourstomachproblemsWushi(11:00-13:00)heartthisperiodoftimecanalsohappenheartdiseaseeasily。Sonoonsleepforhalfanhourisveryimportant.Even5minutes.Maoshi（13：00-15：00）smallint

6、estine(小肠)SmallintestineabsorbsnutritionSoatnoon,eatingsomemeatcansupplementprotein.ShenShi(15:00-17:00)bladder（膀胱）juiceofwaxgourdYouShi(17:00-19：00)kidney（肾）Thesupperisthebestopportunitytoregulatekidneyforexample,blackbeanporridge,blacksesameseedporridge.(黑芝麻糊)XuShi(19：00-21：00)h

7、eart-sac（心包）MindandcalmHaishi（21：00-23：00）Tri-jiaoChannel（三焦经）ThetimetosleepThankyou!07class12thteam