资源描述：
《Emotional Intelligence》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。
1、EmotionalIntelligence(EQ)FiveKeySkillsforRaisingEmotionalIntelligenceWhenitcomestohappinessandsuccessinlife,emotionalintelligence(EQ)mattersjustasmuchasintellectualability(IQ).Emotionalintelligencehelpsyoubuildstrongerrelationships,succeedatwork,andachievey
2、ourcareerandpersonalgoals.LearnmoreaboutwhyemotionalintelligenceissoimportantandhowyoucanboostyourownEQbymasteringfivecoreskillsWhatisemotionalintelligence?Emotionalintelligence(EQ)istheabilitytoidentify,use,understand,andmanageemotionsinpositivewaystorelie
3、vestress,communicateeffectively,empathizewith(有共鸣)others,overcomechallenges,anddefuseconflict.Emotionalintelligenceimpactsmanydifferentaspectsofyourdailylife,suchasthewayyoubehaveandthewayyouinteractwithothers.Ifyouhavehighemotionalintelligenceyouareabletor
4、ecognizeyourownemotionalstateandtheemotionalstatesofothers,andengagewithpeopleinawaythatdrawsthemtoyou.Youcanusethisunderstandingofemotionstorelatebettertootherpeople,formhealthierrelationships,achievegreatersuccessatwork,andleadamorefulfillinglife.Emotiona
5、lintelligenceconsistsoffourattributes:·Self-awareness–Yourecognizeyourownemotionsandhowtheyaffectyourthoughtsandbehavior,knowyourstrengthsandweaknesses,andhaveself-confidence.·Self-management–You’reabletocontrolimpulsivefeelingsandbehaviors,manageyouremotio
6、nsinhealthyways,takeinitiative,followthroughoncommitments,andadapttochangingcircumstances.·Socialawareness–Youcanunderstandtheemotions,needs,andconcernsofotherpeople,pickuponemotionalcues,feelcomfortablesocially,andrecognizethepowerdynamicsinagroupororganiz
7、ation.·Relationshipmanagement–Youknowhowtodevelopandmaintaingoodrelationships,communicateclearly,inspireandinfluenceothers,workwellinateam,andmanageconflict.Whyisemotionalintelligence(EQ)soimportant?Asweknow,it’snotthesmartestpeoplethatarethemostsuccessfulo
8、rthemostfulfilledinlife.Youprobablyknowpeoplewhoareacademicallybrilliantandyetaresociallyineptandunsuccessfulatworkorintheirpersonalrelationships.Intellectualintelligence(IQ)isn’tenoughonitsowntobesucc
