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1、Enormouslyhopefulandempowering,thisbookilluminatestheprocessofInternalFamilySystems(IFS)asamethodofself-therapythatcentersontherevolutionaryprinciplethatallofushaveaSelf.Presentingaviewofthehumanpsychewiththiscalm,compassionate,curiousSelfatthecenter,JayEarleytakesthereaderstep-by-s
2、tepthroughamethodofself-explorationwhichviewsoverwhelmingemotionanddysfunctionalbehaviorasstemmingfrompartsthataredoingtheirbesttohelpthepersonsurvive.Earley’swritingisbeautifullyorganizedandclear,ascompassionateandrespectfulastheprocessheisteaching,andthereaderissupportedandencoura
3、gedateverystep.Anyonewishingtoliveafuller,richer,moremeaningfullife,orhelpothersdoso,needstoreadthisbook.--AnnWeiserCornell,PhD,authorofThePowerofFocusingandTheRadicalAcceptanceofEverythingThenon-pathologizingandempoweringaspectsoftheIFSModelfindtheirultimateexpressioninDr.Earley’sb
4、ook,Self-Therapy.Exercises,illustrations,andsessiontranscriptssupplementthisdetailedapproachforindividualstosafelyworkaloneorwithapeertotransformtheirinnerworldsdominatedbyoutmodedbeliefstolivesfilledwithlove,compassion,andconnection.Therapists,too,willappreciatethisclearmapoftheinn
5、erterritoryofthepsycheandwillfindthisbookavaluableandaccessibleresourcefortheirclients.--SusanMcConnell,seniorIFStrainerJay’sclasseshavebeenlife-transformingforme,andthiswonderfulbookisasupportforSelf-leadership.Ioftenfeelheartfeltgratitudeatfindingmyselfstandingstrongafterhavingbee
6、nguidedbyJaythroughmyinnertangleofparts.--ElizabethRussell,FloridaJayhasagreattalentformakingcomplexthingseasytounderstand.ThevignettesareveryusefulinseeinghowIFSworksinreallife,andthehelpsheetsareparticularlyvaluablewhenyouworkonyourself.--SandyTherry,M.Couns.,Perth,WesternAustrali
7、aDr.Earley’sclinicalcompetenceandpassionforteachingIFSprovideaninvaluable,user-friendlycompanionforstudentsandpractitionersalike.Hiscleardescriptions,outlines,illustrations,exercises,andtranscriptionsofferathoroughandsystematiccontributiontotheunderstandingandapplicationofthismagica
8、lmodelfortransforma
