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1、YinYoga,YinYangTheoryandtheLayersofBeingWithDonaTumacder-Esteban,ChiangMai2014Holistic.Togetherness.Balance.YINYANGLifeisallaboutPLAYINGTHISDYNAMICBALANCE.MoonSunThekeytowellbeingisharmony.NightDayYinandYangarerelative,notabsolute.YincontainsYangandYangcontainsYin.
2、DarkLightYinbecomesYangandYangbecomesYin.DimBrightYINYOGAbalancesouralreadyveryYanglifestyles,whichincludeouractiveformsofexercisesandasanapractices.ColdHotPassive/StillActiveWhatisYINYOGA?Healingbeginswhenthebodyandmindarerelaxed.ContractingExpandingYinyogaisacalm
3、ingandhealingpracticethatallowsthebodytogointoadeepDownwardUpwardstateofrelaxationsothatdetoxification,repair,andrestorationcanhappen.InYinYoga,wecomeintotheposeswithrelaxedmusclestoaccessthedeepconnectiveHidden/Seen/tissuesofthebody,providinguswithmoreflexibility,
4、fluidity,andfreedomfromUnseen/Outsidephysicalandmentaltension.InsideInYinYoga,wecomeintotheposeswithrelaxedmusclesandstayintheposesinSolidHollowstillnessfor3-5minutes.PlasticElasticYinYogaandourLayersofBeingSlowFastYinYogatargetsthedeepconnectivetissuesofthebody(te
5、ndons,ligaments,fascia),allowingustoregainflexibilityandrecoverspaceswehavelostduetoourFeminineMasculineveryactive,yanglifestyles.TheYinasanasreorganizesthefascia,stimulatesMysteriousObviouscollagenandhyaluronicacidproduction,lubricatesthejointsandallowsforlymphati
6、cdrainageanddetoxification.Aswesettlethebody,themindrelaxes.Bones,MuscleBecauseitworksondeeptissues,YinYogaalsounblocks,stimulates,orbalancesConnectivethemeridianlinesofthebodywherechiorpranaflows.AccordingtoTraditionaltissueChineseMedicine,aperson’shealthandwellbe
7、ingaredeeplyconnectedtotheSubstanceFunctiondona@onesparknow.com;09178474168;6226814qualityandflowofChi.YinYogacultivatesadeepawarenessofSelfandgivesustheopportunitytoRestActivityobservetheinnerworkingsofourmind.Itpreparesusforsittingmeditation.Non-DoingMindfulnessg
8、rowswithconsistentanddedicatedpractice.Withthis,webecomedoing/Beingawareofthoughtsandlatentimpressionsthatnolongerserveus.EarthHeavenThepracticei
