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1、ElectronicTeachingPortfolioBookThreeUnitFive:HealthPartIGetStartedSectionADiscussion▇Sitingroupsofthreesorfoursanddiscussthefollowingquestions.1.Whatdoyouusuallydotokeepfit?2.Whatdoyouthinkarethecriteriaofbeinghealthy?3.Doyouknowanythingaboutthebodyclock?Howisitrelatedtoourh
2、ealth?▇Answersforreference:1.Possibleanswers:a.toeatnutritiousfood;b.todoexercisesregularly;c.tohaveapositiveattitudetowardslife;d.toenjoygoodinterpersonalrelationships,etc.2.Beinghealthyisacomprehensivematter.Wecanjudgeahealthypersonfromthreedifferentperspectives:physicalhe
3、alth,mentalhealthandinterpersonalrelationships.Firstofall,ahealthypersonisfreefromanyillnessandhasenoughenergytodohis/herdailywork.Second,he/shedoesnotsufferfromanymentalproblemandisstrongenoughtofacechallenges.Lastbutnotleast,he/shegetsalongwellwithpeoplearoundhim/her.3.The
4、bodyclock,orthebiologicalclock,referstotheinternalbiologicalmechanismwhichcausesourbodytoautomaticallybehaveatregulartimesoftheday,suchassleepingoreating.Thebodyclockisimportantforhealth.Itcontrolsourbodytemperature,hormones,bloodpressureandotherimportantbodysystems.Sofollow
5、ingyourbodyclockcanhelpyoureducetirednessandincreaseworkefficiency,etc.SectionBQuotes▇Studythefollowingquotesabouthealth.Whichquote(s)doyoulikebest?Why?FrancisBacon⊙Ahealthybodyistheguest-chamber(房间)ofthesoul;asick,itsprison.—FrancisBaconInterpretation:29Physicalhealthandmen
6、talhealtharecloselyrelated.Asickbodywillcertainlyaffectone’smood,attitudeandcharacter,etc.Here,FrancisBaconcomparesthesickbodyvividlytoaprisonwhichgreatlyhampers(妨碍)thedevelopmentofone’sspirituallife.AboutFrancisBacon(1561-1626):anEnglishpolitician,philosopher,writerandoneof
7、theleadingfiguresinnaturalphilosophyandscientificmethodologyintheperiodoftransitionfromtheRenaissancetotheearlymodernera.Hewastheprecursor(先驱)ofEnglishempiricism(经验主义)andadvocatedinductive(归纳的)reasoning.HismostfamouspublicationsareEssays(《随笔》)andTheAdvancementofLearning(《学术的
8、推进》).JosephAddison⊙Cheerfulnessisthebestpromoterofhealthandisasfriendlytoth
